20.1 km | 03:28:07 | 10:20/km日期: 2013-01-27 14:11 - 總爬升: 317 m - 平均心率: 144 - 卡路里: 1647 Cal - 溫度: 18°C - 濕度: 74%
Pace: 08'37" / 14'06" / 08'23" / 07'59" / 08'42" / 07'11" / 07'11" / 09'07" / 08'52" / 09'51" / 07'44" / 10'02" / 08'53" / 08'44" / 06'50" / 09'45" / 14'51" / 16'55" / 17'27" / 15'20" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'44") | 1011 / 1011 |
| 2 | | 13'57" (+07'02") | 1016 / 2028 |
| 3 | | 08'15" (+01'20") | 1006 / 3035 |
| 4 | | 08'09" (+01'14") | 1006 / 4042 |
| 5 | | 08'45" (+01'50") | 1003 / 5045 |
| 6 | | 06'55" | 1003 / 6049 |
| 7 | | 07'04" (+00'09") | 1012 / 7062 |
| 8 | | 09'29" (+02'34") | 1009 / 8071 |
| 9 | | 08'49" (+01'54") | 1003 / 9075 |
| 10 | | 09'53" (+02'58") | 1012 / 10087 |
| 11 | | 07'23" (+00'28") | 1014 / 11102 |
| 12 | | 10'14" (+03'19") | 1008 / 12110 |
| 13 | | 08'55" (+02'00") | 1003 / 13114 |
| 14 | | 08'21" (+01'26") | 1012 / 14127 |
| 15 | | 07'13" (+00'18") | 1008 / 15136 |
| 16 | | 10'02" (+03'07") | 1010 / 16147 |
| 17 | | 15'19" (+08'24") | 1012 / 17160 |
| 18 | | 17'45" (+10'50") | 1014 / 18174 |
| 19 | | 16'56" (+10'01") | 1007 / 19181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 38.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 14'06" | 00:22'43" |
| 3 | 08'23" | 00:31'06" |
| 4 | 07'59" | 00:39'05" |
| 5 | 08'42" | 00:47'47" |
| 6 | 07'11" | 00:54'58" |
| 7 | 07'11" | 01:02'09" |
| 8 | 09'07" | 01:11'16" |
| 9 | 08'52" | 01:20'08" |
| 10 | 09'51" | 01:29'59" |
| 11 | 07'44" | 01:37'43" |
| 12 | 10'02" | 01:47'45" |
| 13 | 08'53" | 01:56'38" |
| 14 | 08'44" | 02:05'22" |
| 15 | 06'50" | 02:12'12" |
| 16 | 09'45" | 02:21'57" |
| 17 | 14'51" | 02:36'48" |
| 18 | 16'55" | 02:53'43" |
| 19 | 17'27" | 03:11'10" |
| 20 | 15'20" | 03:26'30" |
| 20.1 | 14'04" | 03:28'07" |
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