|  恭喜破PB 全馬 | 06:05:34 | 08:39/km | 第2馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 06:05:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'00" | 01:10'03" | | 00:36'03" (+02'03") | | 00:36'00" (+02'00") | 01:14'43" (+04'40") | | 00:38'43" (+04'43") | | 00:44'46" (+10'46") | 01:29'25" (+19'22") | | 00:44'39" (+10'39") | | 00:49'32" (+15'32") | 01:41'20" (+31'17") | | 00:51'48" (+17'48") | |
日期: 2019-11-10 06:20 - 總爬升: 439 m - 平均心率: 158 - 卡路里: 2305 Cal - 總步數: 40078 - 平均步頻: 109 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'20" (+03'26") | 1001 / 1001 | 137 / 78 | | 2 | | 05'55" (+00'01") | 1001 / 2003 | 176 / 95 | | 3 | | 05'59" (+00'05") | 1001 / 3005 | 173 / 96 | | 4 | | 05'54" | 1000 / 4005 | 174 / 97 | | 5 | | 06'57" (+01'03") | 1000 / 5005 | 154 / 93 |
| 6 | | 06'19" (+00'25") | 1000 / 6006 | 173 / 91 | | 7 | | 07'56" (+02'02") | 1002 / 7008 | 162 / 77 | | 8 | | 06'50" (+00'56") | 1000 / 8009 | 171 / 84 | | 9 | | 08'51" (+02'57") | 1001 / 9010 | 127 / 88 | | 10 | | 06'28" (+00'34") | 1001 / 10012 | 167 / 92 | | 11 | | 08'05" (+02'11") | 1000 / 11012 | 143 / 86 | | 12 | | 06'36" (+00'42") | 1000 / 12012 | 173 / 87 | | 13 | | 06'40" (+00'46") | 1002 / 13014 | 173 / 86 | | 14 | | 06'33" (+00'39") | 1002 / 14017 | 172 / 88 | | 15 | | 08'16" (+02'22") | 1001 / 15018 | 140 / 86 | | 16 | | 06'39" (+00'45") | 1000 / 16019 | 87 / 172 | | 17 | | 08'28" (+02'34") | 1000 / 17020 | 110 / 107 | | 18 | | 06'54" (+01'00") | 1000 / 18020 | 85 / 169 | | 19 | | 09'02" (+03'08") | 1000 / 19020 | 63 / 173 | | 20 | | 08'10" (+02'16") | 1000 / 20021 | 89 / 136 | | 21 | | 07'25" (+01'31") | 1000 / 21021 | 61 / 218 | | 22 | | 08'23" (+02'29") | 1002 / 22024 | 116 / 102 | | 23 | | 08'56" (+03'02") | 1001 / 23025 | 76 / 146 | | 24 | | 11'52" (+05'58") | 1000 / 24026 | 95 / 87 | | 25 | | 09'21" (+03'27") | 1000 / 25026 | 113 / 93 | | 26 | | 08'39" (+02'45") | 1000 / 26026 | 97 / 118 | | 27 | | 09'00" (+03'06") | 1001 / 27028 | 119 / 93 | | 28 | | 08'23" (+02'29") | 1001 / 28029 | 131 / 90 | | 29 | | 09'29" (+03'35") | 1000 / 29030 | 79 / 132 | | 30 | | 09'27" (+03'33") | 1001 / 30031 | 85 / 123 | | 31 | | 09'21" (+03'27") | 1000 / 31031 | 78 / 136 | | 32 | | 11'24" (+05'30") | 1001 / 32032 | 88 / 99 | | 33 | | 09'19" (+03'25") | 1001 / 33034 | 101 / 106 | | 34 | | 10'07" (+04'13") | 1000 / 34034 | 98 / 100 | | 35 | | 12'30" (+06'36") | 1000 / 35034 | 91 / 87 | | 36 | | 09'53" (+03'59") | 1000 / 36034 | 91 / 111 | | 37 | | 10'15" (+04'21") | 1001 / 37036 | 91 / 106 | | 38 | | 10'17" (+04'23") | 1001 / 38037 | 82 / 117 | | 39 | | 10'20" (+04'26") | 1000 / 39038 | 68 / 141 | | 40 | | 09'51" (+03'57") | 1000 / 40038 | 88 / 113 | | 41 | | 09'16" (+03'22") | 1000 / 41039 | 79 / 135 | | 42 | | 09'28" (+03'34") | 1000 / 42040 | 59 / 178 | | 43 | | 09'17" (+03'23") | 657 / 42697 | 54 / 197 |
賽後評分: 沒有吃到龍蝦，可惜。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 55.60 km  Mizuno Wave Inspire 13 累積 : 65.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'19" | 00:09'19" | | 2 | 05'54" | 00:15'13" | | 3 | 05'55" | 00:21'08" | | 4 | 05'53" | 00:27'01" | | 5 | 06'59" | 00:34'00" | | 6 | 06'16" | 00:40'16" | | 7 | 07'54" | 00:48'10" | | 8 | 06'41" | 00:54'51" | | 9 | 08'48" | 01:03'39" | | 10 | 06'24" | 01:10'03" | | 11 | 06'26" | 01:16'29" | | 12 | 08'10" | 01:24'39" | | 13 | 06'39" | 01:31'18" | | 14 | 06'32" | 01:37'50" | | 15 | 08'13" | 01:46'03" | | 16 | 06'40" | 01:52'43" | | 17 | 08'19" | 02:01'02" | | 18 | 06'57" | 02:07'59" | | 19 | 07'21" | 02:15'20" | | 20 | 09'26" | 02:24'46" | | 21 | 07'29" | 02:32'15" | | 22 | 07'51" | 02:40'06" | | 23 | 08'54" | 02:49'00" | | 24 | 11'51" | 03:00'51" | | 25 | 08'41" | 03:09'32" | | 26 | 08'40" | 03:18'12" | | 27 | 07'54" | 03:26'06" | | 28 | 09'24" | 03:35'30" | | 29 | 08'55" | 03:44'25" | | 30 | 09'46" | 03:54'11" | | 31 | 09'38" | 04:03'49" | | 32 | 10'20" | 04:14'09" | | 33 | 09'49" | 04:23'58" | | 34 | 09'24" | 04:33'22" | | 35 | 10'21" | 04:43'43" | | 36 | 11'36" | 04:55'19" | | 37 | 10'46" | 05:06'05" | | 38 | 08'52" | 05:14'57" | | 39 | 11'16" | 05:26'13" | | 40 | 09'18" | 05:35'31" | | 41 | 09'47" | 05:45'18" | | 42 | 09'27" | 05:54'45" | | 43 | 08'48" | 06:03'33" | | 42.7 | -6'-42" | 06:05'34" |
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