13.1 km | 00:58:54 | 04:30/km日期: 2019-12-27 18:07 - 平均心率: 142 - 卡路里: 647 Cal - 平均步頻: 194
Pace: 04'49" / 04'27" / 04'33" / 04'44" / 04'22" / 04'39" / 04'32" / 04'38" / 04'20" / 04'29" / 04'42" / 04'18" / 04'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'45") | 1000 / 1000 |
| 2 | | 04'25" (+00'21") | 1000 / 2000 |
| 3 | | 04'33" (+00'29") | 1000 / 3000 |
| 4 | | 04'43" (+00'39") | 1000 / 4000 |
| 5 | | 04'22" (+00'18") | 1000 / 5000 |
| 6 | | 04'38" (+00'34") | 1000 / 6000 |
| 7 | | 04'31" (+00'27") | 1000 / 7000 |
| 8 | | 04'38" (+00'34") | 1000 / 8000 |
| 9 | | 04'19" (+00'15") | 1000 / 9000 |
| 10 | | 04'28" (+00'24") | 1000 / 10000 |
| 11 | | 04'42" (+00'38") | 1000 / 11000 |
| 12 | | 04'17" (+00'13") | 1000 / 12000 |
| 13 | | 04'04" | 1000 / 13000 |
| 14 | | 05'03" (+00'59") | 59 / 13059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
301.26 km 
nike zoom34 累積 :
843.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'27" | 00:09'16" |
| 3 | 04'33" | 00:13'49" |
| 4 | 04'44" | 00:18'33" |
| 5 | 04'22" | 00:22'55" |
| 6 | 04'39" | 00:27'34" |
| 7 | 04'32" | 00:32'06" |
| 8 | 04'38" | 00:36'44" |
| 9 | 04'20" | 00:41'04" |
| 10 | 04'29" | 00:45'33" |
| 11 | 04'42" | 00:50'15" |
| 12 | 04'18" | 00:54'33" |
| 13 | 04'04" | 00:58'37" |
| 13.1 | 05'03" | 00:58'55" |
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