44.2 km | 06:19:26 | 08:35/km日期: 2017-03-25 06:30 - 總爬升: 900 m - 地點: 三芝 - 天氣: 下雨 - 卡路里: 3380 Cal - 溫度: 24°C - 濕度: 70%
Pace: 07'14" / 06'59" / 07'35" / 07'28" / 07'38" / 08'30" / 09'27" / 08'13" / 13'16" / 10'29" / 08'40" / 07'28" / 06'35" / 08'14" / 07'01" / 12'13" / 08'01" / 08'36" / 08'38" / 07'01" / 06'57" / 06'56" / 08'44" / 10'06" / 10'29" / 10'36" / 13'08" / 11'52" / 07'32" / 07'33" / 06'32" / 07'41" / 07'08" / 09'19" / 08'34" / 10'58" / 07'34" / 07'51" / 07'32" / 09'34" / 07'28" / 07'05" / 08'11" / 08'31" / 12'52" /
3月累積里程 : 86.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'59" | 00:14'13" |
3 | 07'35" | 00:21'48" |
4 | 07'28" | 00:29'16" |
5 | 07'38" | 00:36'54" |
6 | 08'30" | 00:45'24" |
7 | 09'27" | 00:54'51" |
8 | 08'13" | 01:03'04" |
9 | 13'16" | 01:16'20" |
10 | 10'29" | 01:26'49" |
11 | 08'40" | 01:35'29" |
12 | 07'28" | 01:42'57" |
13 | 06'35" | 01:49'32" |
14 | 08'14" | 01:57'46" |
15 | 07'01" | 02:04'47" |
16 | 12'13" | 02:17'00" |
17 | 08'01" | 02:25'01" |
18 | 08'36" | 02:33'37" |
19 | 08'38" | 02:42'15" |
20 | 07'01" | 02:49'16" |
21 | 06'57" | 02:56'13" |
22 | 06'56" | 03:03'09" |
23 | 08'44" | 03:11'53" |
24 | 10'06" | 03:21'59" |
25 | 10'29" | 03:32'28" |
26 | 10'36" | 03:43'04" |
27 | 13'08" | 03:56'12" |
28 | 11'52" | 04:08'04" |
29 | 07'32" | 04:15'36" |
30 | 07'33" | 04:23'09" |
31 | 06'32" | 04:29'41" |
32 | 07'41" | 04:37'22" |
33 | 07'08" | 04:44'30" |
34 | 09'19" | 04:53'49" |
35 | 08'34" | 05:02'23" |
36 | 10'58" | 05:13'21" |
37 | 07'34" | 05:20'55" |
38 | 07'51" | 05:28'46" |
39 | 07'32" | 05:36'18" |
40 | 09'34" | 05:45'52" |
41 | 07'28" | 05:53'20" |
42 | 07'05" | 06:00'25" |
43 | 08'11" | 06:08'36" |
44 | 08'31" | 06:17'07" |
44.2 | 12'39" | 06:19'26" |