11.7 km | 02:30:29 | 12:53/km日期: 2019-12-29 06:38 - 總爬升: 788 m - 平均心率: 108 - 卡路里: 960 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 90%
Pace: 11'36" / 13'09" / 12'03" / 15'51" / 18'23" / 54'40" / 14'51" / 14'27" / 12'31" / 09'59" / 08'21" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+03'16") | 1000 / 1000 |
| 2 | | 13'09" (+04'49") | 1000 / 2000 |
| 3 | | 12'02" (+03'42") | 1000 / 3000 |
| 4 | | 15'50" (+07'30") | 1000 / 4000 |
| 5 | | 18'23" (+10'03") | 1000 / 5000 |
| 6 | | 42'33" (+34'13") | 1000 / 6000 |
| 7 | | 14'51" (+06'31") | 1000 / 7000 |
| 8 | | 14'26" (+06'06") | 1000 / 8000 |
| 9 | | 12'30" (+04'10") | 1000 / 9000 |
| 10 | | 09'59" (+01'39") | 1000 / 10000 |
| 11 | | 08'20" | 1000 / 11000 |
| 12 | | 10'05" (+01'45") | 667 / 11667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 501.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 13'09" | 00:24'45" |
| 3 | 12'03" | 00:36'48" |
| 4 | 15'51" | 00:52'39" |
| 5 | 18'23" | 01:11'02" |
| 6 | 54'40" | 02:05'42" |
| 7 | 14'51" | 02:20'33" |
| 8 | 14'27" | 02:35'00" |
| 9 | 12'31" | 02:47'31" |
| 10 | 09'59" | 02:57'30" |
| 11 | 08'21" | 03:05'51" |
| 11.7 | 10'06" | 03:12'36" |
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