|  全馬 | 04:24:08 | 06:15/km | 第28馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 04:24:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" (+00'49") | 00:56'35" | | 00:27'53" | | 00:29'33" (+01'40") | 01:00'07" (+03'32") | | 00:30'34" (+02'41") | | 00:32'26" (+04'33") | 01:03'53" (+07'18") | | 00:31'27" (+03'34") | | 00:34'08" (+06'15") | 01:08'21" (+11'46") | | 00:34'13" (+06'20") | |
日期: 2019-12-29 06:01 - 總爬升: 161 m - 地點: 竹北體育館 - 天氣: 下雨天 - 平均心率: 158 - 卡路里: 2549 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'28") | 1000 / 1000 | | 2 | | 05'33" (+00'20") | 1000 / 2000 | | 3 | | 05'27" (+00'14") | 1000 / 3000 | | 4 | | 05'34" (+00'21") | 1000 / 4000 | | 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 | | 7 | | 05'43" (+00'30") | 1000 / 7000 | | 8 | | 05'38" (+00'25") | 1000 / 8000 | | 9 | | 05'42" (+00'29") | 1000 / 9000 | | 10 | | 05'35" (+00'22") | 1000 / 10000 | | 11 | | 05'41" (+00'28") | 1000 / 11000 | | 12 | | 05'47" (+00'34") | 1000 / 12000 | | 13 | | 05'46" (+00'33") | 1000 / 13000 | | 14 | | 06'25" (+01'12") | 1000 / 14000 | | 15 | | 05'52" (+00'39") | 1000 / 15000 | | 16 | | 06'01" (+00'48") | 1000 / 16000 | | 17 | | 06'02" (+00'49") | 1000 / 17000 | | 18 | | 06'14" (+01'01") | 1000 / 18000 | | 19 | | 06'01" (+00'48") | 1000 / 19000 | | 20 | | 06'13" (+01'00") | 1000 / 20000 | | 21 | | 06'44" (+01'31") | 1000 / 21000 | | 22 | | 06'19" (+01'06") | 1000 / 22000 | | 23 | | 06'12" (+00'59") | 1000 / 23000 | | 24 | | 07'13" (+02'00") | 1000 / 24000 | | 25 | | 05'55" (+00'42") | 1000 / 25000 | | 26 | | 05'55" (+00'42") | 1000 / 26000 | | 27 | | 06'47" (+01'34") | 1000 / 27000 | | 28 | | 06'16" (+01'03") | 1000 / 28000 | | 29 | | 06'02" (+00'49") | 1000 / 29000 | | 30 | | 06'26" (+01'13") | 1000 / 30000 | | 31 | | 06'40" (+01'27") | 1000 / 31000 | | 32 | | 07'18" (+02'05") | 1000 / 32000 | | 33 | | 06'33" (+01'20") | 1000 / 33000 | | 34 | | 06'25" (+01'12") | 1000 / 34000 | | 35 | | 07'11" (+01'58") | 1000 / 35000 | | 36 | | 07'03" (+01'50") | 1000 / 36000 | | 37 | | 07'19" (+02'06") | 1000 / 37000 | | 38 | | 06'41" (+01'28") | 1000 / 38000 | | 39 | | 06'33" (+01'20") | 1000 / 39000 | | 40 | | 06'35" (+01'22") | 1000 / 40000 | | 41 | | 06'22" (+01'09") | 1000 / 41000 | | 42 | | 06'18" (+01'05") | 1000 / 42000 | | 43 | | 05'35" (+00'22") | 454 / 42454 |
賽前宣言: 今年第十馬，加油💪 賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 366.97 km  Mizuno J1GC190229 累積 : 1174.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'33" | 00:12'16" | | 3 | 05'28" | 00:17'44" | | 4 | 05'34" | 00:23'18" | | 5 | 05'24" | 00:28'42" | | 6 | 05'13" | 00:33'55" | | 7 | 05'43" | 00:39'38" | | 8 | 05'39" | 00:45'17" | | 9 | 05'42" | 00:50'59" | | 10 | 05'36" | 00:56'35" | | 11 | 05'42" | 01:02'17" | | 12 | 05'47" | 01:08'04" | | 13 | 05'47" | 01:13'51" | | 14 | 06'25" | 01:20'16" | | 15 | 05'52" | 01:26'08" | | 16 | 06'02" | 01:32'10" | | 17 | 06'03" | 01:38'13" | | 18 | 06'14" | 01:44'27" | | 19 | 06'01" | 01:50'28" | | 20 | 06'14" | 01:56'42" | | 21 | 06'45" | 02:03'27" | | 22 | 06'19" | 02:09'46" | | 23 | 06'12" | 02:15'58" | | 24 | 07'14" | 02:23'12" | | 25 | 05'56" | 02:29'08" | | 26 | 05'55" | 02:35'03" | | 27 | 06'47" | 02:41'50" | | 28 | 06'16" | 02:48'06" | | 29 | 06'03" | 02:54'09" | | 30 | 06'26" | 03:00'35" | | 31 | 06'41" | 03:07'16" | | 32 | 07'18" | 03:14'34" | | 33 | 06'33" | 03:21'07" | | 34 | 06'25" | 03:27'32" | | 35 | 07'11" | 03:34'43" | | 36 | 07'04" | 03:41'47" | | 37 | 07'19" | 03:49'06" | | 38 | 06'42" | 03:55'48" | | 39 | 06'33" | 04:02'21" | | 40 | 06'35" | 04:08'56" | | 41 | 06'23" | 04:15'19" | | 42 | 06'18" | 04:21'37" | | 42.5 | 05'36" | 04:24'10" |
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