42.3 km | 05:42:39 | 08:06/km日期: 2019-12-29 06:00 - 總爬升: 146 m - 平均心率: 159 - 卡路里: 2789 Cal
Pace: 06'41" / 05'43" / 05'49" / 05'44" / 05'41" / 07'11" / 06'05" / 06'57" / 06'33" / 06'12" / 07'51" / 06'35" / 06'45" / 06'46" / 06'42" / 07'55" / 06'47" / 07'52" / 07'04" / 06'53" / 08'11" / 07'12" / 07'24" / 10'11" / 09'52" / 15'33" / 11'00" / 15'52" / 17'13" / 08'51" / 07'39" / 08'46" / 06'33" / 08'41" / 07'00" / 06'39" / 08'36" / 06'55" / 07'39" / 09'09" / 08'07" / 08'32" / 12'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 64.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'43" | 00:12'24" |
3 | 05'49" | 00:18'13" |
4 | 05'44" | 00:23'57" |
5 | 05'41" | 00:29'38" |
6 | 07'11" | 00:36'49" |
7 | 06'05" | 00:42'54" |
8 | 06'57" | 00:49'51" |
9 | 06'33" | 00:56'24" |
10 | 06'12" | 01:02'36" |
11 | 07'51" | 01:10'27" |
12 | 06'35" | 01:17'02" |
13 | 06'45" | 01:23'47" |
14 | 06'46" | 01:30'33" |
15 | 06'42" | 01:37'15" |
16 | 07'55" | 01:45'10" |
17 | 06'47" | 01:51'57" |
18 | 07'52" | 01:59'49" |
19 | 07'04" | 02:06'53" |
20 | 06'53" | 02:13'46" |
21 | 08'11" | 02:21'57" |
22 | 07'12" | 02:29'09" |
23 | 07'24" | 02:36'33" |
24 | 10'11" | 02:46'44" |
25 | 09'52" | 02:56'36" |
26 | 15'33" | 03:12'09" |
27 | 11'00" | 03:23'09" |
28 | 15'52" | 03:39'01" |
29 | 17'13" | 03:56'14" |
30 | 08'51" | 04:05'05" |
31 | 07'39" | 04:12'44" |
32 | 08'46" | 04:21'30" |
33 | 06'33" | 04:28'03" |
34 | 08'41" | 04:36'44" |
35 | 07'00" | 04:43'44" |
36 | 06'39" | 04:50'23" |
37 | 08'36" | 04:58'59" |
38 | 06'55" | 05:05'54" |
39 | 07'39" | 05:13'33" |
40 | 09'09" | 05:22'42" |
41 | 08'07" | 05:30'49" |
42 | 08'32" | 05:39'21" |
42.3 | 12'49" | 05:42'39" |