21.2 km | 02:27:57 | 06:59/km日期: 2019-12-25 13:45 - 總爬升: 330 m - 平均心率: 157 - 卡路里: 1067 Cal - 平均步頻: 166
Pace: 09'17" / 05'57" / 06'03" / 06'02" / 06'01" / 07'10" / 07'24" / 07'02" / 06'33" / 06'51" / 06'53" / 07'27" / 07'50" / 09'50" / 08'56" / 05'18" / 07'24" / 06'31" / 06'21" / 06'17" / 07'06" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'28") | 467 / 467 |
| 2 | | 17'35" (+11'46") | 184 / 651 |
| 3 | | 06'00" (+00'11") | 4599 / 5251 |
| 4 | | 07'49" (+02'00") | 620 / 5871 |
| 5 | | 06'54" (+01'05") | 5435 / 11307 |
| 6 | | 08'30" (+02'41") | 1301 / 12608 |
| 7 | | 05'49" | 684 / 13293 |
| 8 | | 09'49" (+04'00") | 1728 / 15021 |
| 9 | | 06'18" (+00'29") | 6131 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 183.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 05'57" | 00:15'14" |
| 3 | 06'03" | 00:21'17" |
| 4 | 06'02" | 00:27'19" |
| 5 | 06'01" | 00:33'20" |
| 6 | 07'10" | 00:40'30" |
| 7 | 07'24" | 00:47'54" |
| 8 | 07'02" | 00:54'56" |
| 9 | 06'33" | 01:01'29" |
| 10 | 06'51" | 01:08'20" |
| 11 | 06'53" | 01:15'13" |
| 12 | 07'27" | 01:22'40" |
| 13 | 07'50" | 01:30'30" |
| 14 | 09'50" | 01:40'20" |
| 15 | 08'56" | 01:49'16" |
| 16 | 05'18" | 01:54'34" |
| 17 | 07'24" | 02:01'58" |
| 18 | 06'31" | 02:08'29" |
| 19 | 06'21" | 02:14'50" |
| 20 | 06'17" | 02:21'07" |
| 21 | 07'06" | 02:28'13" |
| 21.2 | 06'12" | 02:29'10" |
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