21.0 km | 02:13:34 | 06:21/km日期: 2019-12-14 17:06 - 總爬升: 662 m - 平均心率: 151 - 卡路里: 1290 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 52%
Pace: 06'23" / 06'46" / 08'09" / 09'40" / 07'03" / 06'29" / 06'11" / 05'45" / 05'50" / 05'50" / 08'29" / 05'51" / 05'48" / 05'58" / 06'32" / 05'59" / 06'09" / 07'19" / 06'43" / 07'23" / 07'33" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'38") | 1000 / 1000 |
| 2 | | 06'45" (+01'00") | 1000 / 2000 |
| 3 | | 06'47" (+01'02") | 1000 / 3000 |
| 4 | | 06'50" (+01'05") | 1000 / 4000 |
| 5 | | 06'36" (+00'51") | 1000 / 5000 |
| 6 | | 06'29" (+00'44") | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 06'09" (+00'24") | 1000 / 11000 |
| 12 | | 05'50" (+00'05") | 1000 / 12000 |
| 13 | | 05'48" (+00'03") | 1000 / 13000 |
| 14 | | 05'58" (+00'13") | 1000 / 14000 |
| 15 | | 05'58" (+00'13") | 1000 / 15000 |
| 16 | | 05'59" (+00'14") | 1000 / 16000 |
| 17 | | 06'09" (+00'24") | 1000 / 17000 |
| 18 | | 06'25" (+00'40") | 1000 / 18000 |
| 19 | | 06'42" (+00'57") | 1000 / 19000 |
| 20 | | 07'23" (+01'38") | 1000 / 20000 |
| 21 | | 07'32" (+01'47") | 1000 / 21000 |
| 22 | | 08'02" (+02'17") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 31.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'46" | 00:13'09" |
| 3 | 08'09" | 00:21'18" |
| 4 | 09'40" | 00:30'58" |
| 5 | 07'03" | 00:38'01" |
| 6 | 06'29" | 00:44'30" |
| 7 | 06'11" | 00:50'41" |
| 8 | 05'45" | 00:56'26" |
| 9 | 05'50" | 01:02'16" |
| 10 | 05'50" | 01:08'06" |
| 11 | 08'29" | 01:16'35" |
| 12 | 05'51" | 01:22'26" |
| 13 | 05'48" | 01:28'14" |
| 14 | 05'58" | 01:34'12" |
| 15 | 06'32" | 01:40'44" |
| 16 | 05'59" | 01:46'43" |
| 17 | 06'09" | 01:52'52" |
| 18 | 07'19" | 02:00'11" |
| 19 | 06'43" | 02:06'54" |
| 20 | 07'23" | 02:14'17" |
| 21 | 07'33" | 02:21'50" |
| 21.0 | 07'38" | 02:21'59" |
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