15.0 km | 01:31:33 | 06:06/km日期: 2019-12-31 22:47 - 總爬升: 484 m - 平均心率: 166 - 卡路里: 1044 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91%
Pace: 05'00" / 05'00" / 06'03" / 07'16" / 07'35" / 05'47" / 05'02" / 05'22" / 07'21" / 08'07" / 06'53" / 05'15" / 05'39" / 05'40" / 2775'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 06'02" (+01'03") | 1000 / 3000 |
| 4 | | 07'16" (+02'17") | 1000 / 4000 |
| 5 | | 07'34" (+02'35") | 1000 / 5000 |
| 6 | | 05'47" (+00'48") | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 07'20" (+02'21") | 1000 / 9000 |
| 10 | | 08'07" (+03'08") | 1000 / 10000 |
| 11 | | 06'53" (+01'54") | 1000 / 11000 |
| 12 | | 05'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'38" (+00'39") | 1000 / 13000 |
| 14 | | 05'39" (+00'40") | 1000 / 14000 |
| 15 | | 05'32" (+00'33") | 1002 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
192.00 km 
Adidas Adizero Boston 累積 :
1428.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 06'03" | 00:16'03" |
| 4 | 07'16" | 00:23'19" |
| 5 | 07'35" | 00:30'54" |
| 6 | 05'47" | 00:36'41" |
| 7 | 05'02" | 00:41'43" |
| 8 | 05'22" | 00:47'05" |
| 9 | 07'21" | 00:54'26" |
| 10 | 08'07" | 01:02'33" |
| 11 | 06'53" | 01:09'26" |
| 12 | 05'15" | 01:14'41" |
| 13 | 05'39" | 01:20'20" |
| 14 | 05'40" | 01:26'00" |
| 15.0 | 05'32" | 01:31'33" |
展開計圈分析
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