12.0 km | 00:59:58 | 04:59/km日期: 2020-01-01 15:27 - 平均心率: 137 - 卡路里: 560 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'29" / 05'21" / 05'06" / 04'59" / 05'00" / 04'57" / 04'57" / 05'04" / 04'51" / 04'50" / 04'48" / 04'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'55") | 1000 / 1000 |
| 2 | | 05'20" (+00'47") | 1000 / 2000 |
| 3 | | 05'05" (+00'32") | 1000 / 3000 |
| 4 | | 04'59" (+00'26") | 1000 / 4000 |
| 5 | | 04'59" (+00'26") | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 05'03" (+00'30") | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 04'50" (+00'17") | 1000 / 10000 |
| 11 | | 04'48" (+00'15") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'59" (+00'26") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 176.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'06" | 00:15'56" |
| 4 | 04'59" | 00:20'55" |
| 5 | 05'00" | 00:25'55" |
| 6 | 04'57" | 00:30'52" |
| 7 | 04'57" | 00:35'49" |
| 8 | 05'04" | 00:40'53" |
| 9 | 04'51" | 00:45'44" |
| 10 | 04'50" | 00:50'34" |
| 11 | 04'48" | 00:55'22" |
| 12 | 04'34" | 00:59'56" |
| 12.0 | 04'29" | 00:59'59" |
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