| 慢慢有心得了
真的要穩穩的跑🏃
不能起跑時就飆速
終於得到這顆紅豆
感恩老婆在終點等我
這次利人哥很可惜
不然也上凸台領獎
下次再討回來 賽前宣言: 努力認真練 賽後評分: 補給很讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 152.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'44" | 00:09'18" | | 3 | 04'51" | 00:14'09" | | 4 | 04'55" | 00:19'04" | | 5 | 04'52" | 00:23'56" | | 6 | 04'54" | 00:28'50" | | 7 | 04'54" | 00:33'44" | | 8 | 04'48" | 00:38'32" | | 9 | 04'49" | 00:43'21" | | 10 | 04'46" | 00:48'07" | | 11 | 04'45" | 00:52'52" | | 12 | 04'43" | 00:57'35" | | 13 | 04'48" | 01:02'23" | | 14 | 04'43" | 01:07'06" | | 15 | 04'46" | 01:11'52" | | 16 | 04'51" | 01:16'43" | | 17 | 04'44" | 01:21'27" | | 18 | 04'55" | 01:26'22" | | 19 | 04'47" | 01:31'09" | | 20 | 04'43" | 01:35'52" | | 21 | 04'46" | 01:40'38" | | 22 | 04'44" | 01:45'22" | | 23 | 04'53" | 01:50'15" | | 24 | 04'51" | 01:55'06" | | 25 | 04'58" | 02:00'04" | | 26 | 05'11" | 02:05'15" | | 27 | 05'04" | 02:10'19" | | 28 | 05'15" | 02:15'34" | | 29 | 05'03" | 02:20'37" | | 30 | 05'23" | 02:26'00" | | 31 | 05'15" | 02:31'15" | | 32 | 05'29" | 02:36'44" | | 33 | 05'19" | 02:42'03" | | 34 | 05'43" | 02:47'46" | | 35 | 05'28" | 02:53'14" | | 36 | 05'27" | 02:58'41" | | 37 | 05'30" | 03:04'11" | | 38 | 05'27" | 03:09'38" | | 39 | 05'45" | 03:15'23" | | 40 | 05'25" | 03:20'48" | | 41 | 05'37" | 03:26'25" | | 42 | 05'27" | 03:31'52" | | 42.3 | 05'01" | 03:33'20" |
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