23.1 km | 03:11:22 | 08:17/km日期: 2020-01-01 06:39 - 平均心率: 127 - 卡路里: 1257 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83%
Pace: 05'59" / 07'15" / 06'45" / 06'06" / 06'31" / 10'34" / 07'33" / 07'27" / 06'55" / 30'33" / 17'01" / 13'15" / 10'38" / 05'42" / 05'17" / 07'04" / 05'46" / 06'48" / 04'59" / 20'06" / 08'09" / 08'55" / 06'12" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'20") | 1000 / 1000 |
| 2 | | 07'15" (+02'16") | 1000 / 2000 |
| 3 | | 06'44" (+01'45") | 1000 / 3000 |
| 4 | | 06'05" (+01'06") | 1000 / 4000 |
| 5 | | 06'30" (+01'31") | 1000 / 5000 |
| 6 | | 10'33" (+05'34") | 1000 / 6000 |
| 7 | | 07'33" (+02'34") | 1000 / 7000 |
| 8 | | 07'26" (+02'27") | 1000 / 8000 |
| 9 | | 06'54" (+01'55") | 1000 / 9000 |
| 10 | | 05'40" (+00'41") | 1000 / 10000 |
| 11 | | 17'01" (+12'02") | 1000 / 11000 |
| 12 | | 13'14" (+08'15") | 1000 / 12000 |
| 13 | | 10'37" (+05'38") | 1000 / 13000 |
| 14 | | 05'40" (+00'41") | 1000 / 14000 |
| 15 | | 05'18" (+00'19") | 1000 / 15000 |
| 16 | | 07'03" (+02'04") | 1000 / 16000 |
| 17 | | 05'46" (+00'47") | 1000 / 17000 |
| 18 | | 06'47" (+01'48") | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 20'05" (+15'06") | 1000 / 20000 |
| 21 | | 08'09" (+03'10") | 1000 / 21000 |
| 22 | | 08'55" (+03'56") | 1000 / 22000 |
| 23 | | 06'11" (+01'12") | 1000 / 23000 |
| 24 | | 04'17" | 102 / 23102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 152.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'15" | 00:13'14" |
| 3 | 06'45" | 00:19'59" |
| 4 | 06'06" | 00:26'05" |
| 5 | 06'31" | 00:32'36" |
| 6 | 10'34" | 00:43'10" |
| 7 | 07'33" | 00:50'43" |
| 8 | 07'27" | 00:58'10" |
| 9 | 06'55" | 01:05'05" |
| 10 | 30'33" | 01:35'38" |
| 11 | 17'01" | 01:52'39" |
| 12 | 13'15" | 02:05'54" |
| 13 | 10'38" | 02:16'32" |
| 14 | 05'42" | 02:22'14" |
| 15 | 05'17" | 02:27'31" |
| 16 | 07'04" | 02:34'35" |
| 17 | 05'46" | 02:40'21" |
| 18 | 06'48" | 02:47'09" |
| 19 | 04'59" | 02:52'08" |
| 20 | 20'06" | 03:12'14" |
| 21 | 08'09" | 03:20'23" |
| 22 | 08'55" | 03:29'18" |
| 23 | 06'12" | 03:35'30" |
| 23.1 | 04'12" | 03:35'56" |
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