11.3 km | 00:57:41 | 05:05/km日期: 2020-01-01 17:12 - 平均心率: 164 - 卡路里: 515 Cal - 平均步頻: 176
Pace: 07'24" / 05'46" / 04'26" / 05'00" / 05'24" / 05'14" / 04'53" / 04'46" / 05'22" / 05'00" / 04'39" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'48") | 1000 / 1000 |
| 2 | | 05'30" (+01'12") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'59" (+00'41") | 1000 / 4000 |
| 5 | | 05'21" (+01'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'56") | 1000 / 6000 |
| 7 | | 04'52" (+00'34") | 1000 / 7000 |
| 8 | | 04'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'12" (+00'54") | 1000 / 9000 |
| 10 | | 04'59" (+00'41") | 1000 / 10000 |
| 11 | | 04'39" (+00'21") | 1000 / 11000 |
| 12 | | 04'56" (+00'38") | 337 / 11337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 251.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'46" | 00:13'10" |
| 3 | 04'26" | 00:17'36" |
| 4 | 05'00" | 00:22'36" |
| 5 | 05'24" | 00:28'00" |
| 6 | 05'14" | 00:33'14" |
| 7 | 04'53" | 00:38'07" |
| 8 | 04'46" | 00:42'53" |
| 9 | 05'22" | 00:48'15" |
| 10 | 05'00" | 00:53'15" |
| 11 | 04'39" | 00:57'54" |
| 11.3 | 06'57" | 01:00'15" |
展開計圈分析
留言 
