17.5 km | 01:42:52 | 05:53/km日期: 2020-01-04 15:59 - 平均心率: 171 - 卡路里: 943 Cal - 總步數: 18636 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 60%
Pace: 06'04" / 05'56" / 05'34" / 05'45" / 06'06" / 05'17" / 05'41" / 05'46" / 05'46" / 05'45" / 05'38" / 05'48" / 05'46" / 05'46" / 05'55" / 06'11" / 06'02" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'26") | 1000 / 1000 | 169 / 96 |
| 2 | | 06'00" (+00'18") | 1001 / 2002 | 174 / 95 |
| 3 | | 05'42" | 1002 / 3004 | 178 / 98 |
| 4 | | 05'44" (+00'02") | 1000 / 4004 | 180 / 96 |
| 5 | | 05'45" (+00'03") | 1004 / 5008 | 181 / 95 |
| 6 | | 05'50" (+00'08") | 1000 / 6009 | 180 / 94 |
| 7 | | 05'42" | 1001 / 7010 | 182 / 95 |
| 8 | | 05'45" (+00'03") | 1002 / 8013 | 183 / 94 |
| 9 | | 05'46" (+00'04") | 1000 / 9013 | 183 / 94 |
| 10 | | 05'46" (+00'04") | 1000 / 10014 | 184 / 93 |
| 11 | | 05'45" (+00'03") | 1000 / 11015 | 184 / 93 |
| 12 | | 05'50" (+00'08") | 1000 / 12015 | 183 / 93 |
| 13 | | 05'48" (+00'06") | 1002 / 13018 | 184 / 93 |
| 14 | | 05'51" (+00'09") | 1001 / 14019 | 185 / 92 |
| 15 | | 06'02" (+00'20") | 1000 / 15020 | 182 / 90 |
| 16 | | 06'10" (+00'28") | 1002 / 16022 | 179 / 90 |
| 17 | | 06'11" (+00'29") | 1001 / 17023 | 181 / 88 |
| 18 | | 06'24" (+00'42") | 439 / 17463 | 178 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
119.16 km 
HOKA one one Clifton 4 累積 :
462.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'34" | 00:17'34" |
| 4 | 05'45" | 00:23'19" |
| 5 | 06'06" | 00:29'25" |
| 6 | 05'17" | 00:34'42" |
| 7 | 05'41" | 00:40'23" |
| 8 | 05'46" | 00:46'09" |
| 9 | 05'46" | 00:51'55" |
| 10 | 05'45" | 00:57'40" |
| 11 | 05'38" | 01:03'18" |
| 12 | 05'48" | 01:09'06" |
| 13 | 05'46" | 01:14'52" |
| 14 | 05'46" | 01:20'38" |
| 15 | 05'55" | 01:26'33" |
| 16 | 06'11" | 01:32'44" |
| 17 | 06'02" | 01:38'46" |
| 17.5 | 08'49" | 01:42'52" |
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