13.2 km | 01:39:21 | 07:31/km日期: 2020-01-01 09:26 - 平均心率: 136 - 卡路里: 853 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 79%
Pace: 05'31" / 06'41" / 07'46" / 06'37" / 06'26" / 06'32" / 06'50" / 13'31" / 06'56" / 07'09" / 09'21" / 09'13" / 12'14" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'40" (+01'09") | 1000 / 2000 |
| 3 | | 06'42" (+01'11") | 1000 / 3000 |
| 4 | | 06'37" (+01'06") | 1000 / 4000 |
| 5 | | 06'25" (+00'54") | 1000 / 5000 |
| 6 | | 06'31" (+01'00") | 1000 / 6000 |
| 7 | | 06'49" (+01'18") | 1000 / 7000 |
| 8 | | 06'30" (+00'59") | 1000 / 8000 |
| 9 | | 06'55" (+01'24") | 1000 / 9000 |
| 10 | | 07'08" (+01'37") | 1000 / 10000 |
| 11 | | 09'20" (+03'49") | 1000 / 11000 |
| 12 | | 09'13" (+03'42") | 1000 / 12000 |
| 13 | | 12'14" (+06'43") | 1000 / 13000 |
| 14 | | 12'28" (+06'57") | 212 / 13212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 111.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'41" | 00:12'12" |
| 3 | 07'46" | 00:19'58" |
| 4 | 06'37" | 00:26'35" |
| 5 | 06'26" | 00:33'01" |
| 6 | 06'32" | 00:39'33" |
| 7 | 06'50" | 00:46'23" |
| 8 | 13'31" | 00:59'54" |
| 9 | 06'56" | 01:06'50" |
| 10 | 07'09" | 01:13'59" |
| 11 | 09'21" | 01:23'20" |
| 12 | 09'13" | 01:32'33" |
| 13 | 12'14" | 01:44'47" |
| 13.2 | 12'20" | 01:47'24" |
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