11.0 km | 01:13:25 | 06:39/km日期: 2020-01-04 15:29 - 平均心率: 140 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72%
Pace: 06'21" / 06'18" / 06'18" / 06'21" / 06'34" / 06'38" / 06'43" / 06'48" / 06'52" / 06'53" / 07'32" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'03") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'20" (+00'03") | 1000 / 4000 |
| 5 | | 06'34" (+00'17") | 1000 / 5000 |
| 6 | | 06'37" (+00'20") | 1000 / 6000 |
| 7 | | 06'42" (+00'25") | 1000 / 7000 |
| 8 | | 06'48" (+00'31") | 1000 / 8000 |
| 9 | | 06'52" (+00'35") | 1000 / 9000 |
| 10 | | 06'52" (+00'35") | 1000 / 10000 |
| 11 | | 07'32" (+01'15") | 1000 / 11000 |
| 12 | | 08'30" (+02'13") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 88.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'18" | 00:18'57" |
| 4 | 06'21" | 00:25'18" |
| 5 | 06'34" | 00:31'52" |
| 6 | 06'38" | 00:38'30" |
| 7 | 06'43" | 00:45'13" |
| 8 | 06'48" | 00:52'01" |
| 9 | 06'52" | 00:58'53" |
| 10 | 06'53" | 01:05'46" |
| 11 | 07'32" | 01:13'18" |
| 11.0 | 08'46" | 01:13'26" |
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