13.2 km | 01:17:00 | 05:48/km日期: 2020-01-02 10:25 - 總爬升: 215 m - 地點: 永和山小圈 - 平均心率: 168 - 卡路里: 955 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 74%
Pace: 04'56" / 05'04" / 05'59" / 07'00" / 05'22" / 05'52" / 05'54" / 06'06" / 05'46" / 07'10" / 05'46" / 06'08" / 04'56" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'04" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" (+01'03") | 1000 / 3000 |
| 4 | | 07'00" (+02'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'56") | 1000 / 6000 |
| 7 | | 05'54" (+00'59") | 1000 / 7000 |
| 8 | | 06'05" (+01'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'51") | 1000 / 9000 |
| 10 | | 07'09" (+02'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'51") | 1000 / 11000 |
| 12 | | 06'08" (+01'13") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 04'06" | 249 / 13249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
132.92 km 
MIZUNO WAVE RIDER 22 累積 :
1296.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'04" | 00:10'00" |
| 3 | 05'59" | 00:15'59" |
| 4 | 07'00" | 00:22'59" |
| 5 | 05'22" | 00:28'21" |
| 6 | 05'52" | 00:34'13" |
| 7 | 05'54" | 00:40'07" |
| 8 | 06'06" | 00:46'13" |
| 9 | 05'46" | 00:51'59" |
| 10 | 07'10" | 00:59'09" |
| 11 | 05'46" | 01:04'55" |
| 12 | 06'08" | 01:11'03" |
| 13 | 04'56" | 01:15'59" |
| 13.2 | 04'08" | 01:17'01" |
展開計圈分析
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