12.0 km | 00:57:51 | 04:48/km日期: 2020-01-01 20:18 - 平均心率: 152 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88%
Pace: 05'16" / 05'09" / 05'10" / 05'00" / 04'57" / 04'49" / 04'42" / 04'29" / 04'35" / 04'36" / 04'33" / 04'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'48") | 1000 / 1000 |
| 2 | | 05'08" (+00'40") | 1000 / 2000 |
| 3 | | 05'10" (+00'42") | 1000 / 3000 |
| 4 | | 04'59" (+00'31") | 1000 / 4000 |
| 5 | | 04'56" (+00'28") | 1000 / 5000 |
| 6 | | 04'49" (+00'21") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'34" (+00'06") | 1000 / 9000 |
| 10 | | 04'36" (+00'08") | 1000 / 10000 |
| 11 | | 04'33" (+00'05") | 1000 / 11000 |
| 12 | | 04'29" (+00'01") | 1000 / 12000 |
| 13 | | 04'48" (+00'20") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
167.69 km 
亞瑟士 LYTERACER TS-WIDE 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'00" | 00:20'35" |
| 5 | 04'57" | 00:25'32" |
| 6 | 04'49" | 00:30'21" |
| 7 | 04'42" | 00:35'03" |
| 8 | 04'29" | 00:39'32" |
| 9 | 04'35" | 00:44'07" |
| 10 | 04'36" | 00:48'43" |
| 11 | 04'33" | 00:53'16" |
| 12 | 04'29" | 00:57'45" |
| 12.0 | 04'40" | 00:57'51" |
展開計圈分析
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