10.9 km | 00:59:32 | 05:27/km日期: 2020-01-03 05:18 - 總爬升: 168 m - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 15°C
Pace: 06'53" / 05'50" / 04'50" / 05'12" / 04'58" / 05'00" / 05'25" / 06'06" / 05'32" / 05'12" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'04") | 1000 / 1000 |
| 2 | | 05'49" (+01'00") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'12" (+00'23") | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'35") | 1000 / 7000 |
| 8 | | 06'05" (+01'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'42") | 1000 / 9000 |
| 10 | | 05'12" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" (+00'16") | 897 / 10897 |
1月累積里程 : 345.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'50" | 00:12'43" |
| 3 | 04'50" | 00:17'33" |
| 4 | 05'12" | 00:22'45" |
| 5 | 04'58" | 00:27'43" |
| 6 | 05'00" | 00:32'43" |
| 7 | 05'25" | 00:38'08" |
| 8 | 06'06" | 00:44'14" |
| 9 | 05'32" | 00:49'46" |
| 10 | 05'12" | 00:54'58" |
| 10.9 | 05'06" | 00:59'33" |
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