9.3 km | 00:54:59 | 05:53/km日期: 2020-01-04 19:26 - 平均心率: 147 - 卡路里: 723 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 83%
Pace: 06'01" / 06'05" / 05'54" / 05'57" / 05'57" / 05'59" / 05'40" / 05'50" / 05'44" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 06'05" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" | 337 / 9337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 312.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 05'54" | 00:18'00" |
| 4 | 05'57" | 00:23'57" |
| 5 | 05'57" | 00:29'54" |
| 6 | 05'59" | 00:35'53" |
| 7 | 05'40" | 00:41'33" |
| 8 | 05'50" | 00:47'23" |
| 9 | 05'44" | 00:53'07" |
| 9.3 | 05'32" | 00:54'59" |
展開計圈分析
留言 
