19.0 km | 01:40:33 | 05:17/km日期: 2020-01-04 19:28 - 平均心率: 151 - 卡路里: 1194 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81%
Pace: 06'08" / 05'45" / 05'29" / 04'47" / 04'44" / 04'41" / 04'41" / 04'29" / 06'04" / 06'29" / 05'05" / 05'00" / 04'57" / 05'37" / 04'57" / 04'54" / 05'38" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'40") | 1000 / 1000 |
| 2 | | 05'44" (+01'16") | 1000 / 2000 |
| 3 | | 05'28" (+01'00") | 1000 / 3000 |
| 4 | | 04'47" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'16") | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 06'04" (+01'36") | 1000 / 9000 |
| 10 | | 06'29" (+02'01") | 1000 / 10000 |
| 11 | | 05'04" (+00'36") | 1000 / 11000 |
| 12 | | 05'00" (+00'32") | 1000 / 12000 |
| 13 | | 04'56" (+00'28") | 1000 / 13000 |
| 14 | | 05'37" (+01'09") | 1000 / 14000 |
| 15 | | 04'56" (+00'28") | 1000 / 15000 |
| 16 | | 04'54" (+00'26") | 1000 / 16000 |
| 17 | | 05'37" (+01'09") | 1000 / 17000 |
| 18 | | 05'36" (+01'08") | 1000 / 18000 |
| 19 | | 05'32" (+01'04") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
236.44 km 
adidas adizero boston 7 累積 :
2073.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'29" | 00:17'22" |
| 4 | 04'47" | 00:22'09" |
| 5 | 04'44" | 00:26'53" |
| 6 | 04'41" | 00:31'34" |
| 7 | 04'41" | 00:36'15" |
| 8 | 04'29" | 00:40'44" |
| 9 | 06'04" | 00:46'48" |
| 10 | 06'29" | 00:53'17" |
| 11 | 05'05" | 00:58'22" |
| 12 | 05'00" | 01:03'22" |
| 13 | 04'57" | 01:08'19" |
| 14 | 05'37" | 01:13'56" |
| 15 | 04'57" | 01:18'53" |
| 16 | 04'54" | 01:23'47" |
| 17 | 05'38" | 01:29'25" |
| 18 | 05'36" | 01:35'01" |
| 19.0 | 05'32" | 01:40'33" |
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