21.1 km | 01:57:07 | 05:32/km日期: 2020-01-01 10:12 - 平均心率: 170 - 卡路里: 1385 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 80%
Pace: 05'25" / 05'30" / 05'27" / 05'33" / 06'06" / 05'36" / 05'59" / 05'28" / 05'40" / 05'31" / 05'34" / 05'31" / 05'35" / 05'31" / 05'28" / 05'26" / 05'23" / 05'26" / 05'27" / 05'27" / 05'20" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'04") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'45") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'39") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" (+00'14") | 1000 / 13000 |
| 14 | | 05'30" (+00'10") | 1000 / 14000 |
| 15 | | 05'28" (+00'08") | 1000 / 15000 |
| 16 | | 05'25" (+00'05") | 1000 / 16000 |
| 17 | | 05'23" (+00'03") | 1000 / 17000 |
| 18 | | 05'25" (+00'05") | 1000 / 18000 |
| 19 | | 05'26" (+00'06") | 1000 / 19000 |
| 20 | | 05'26" (+00'06") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 04'58" | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 148.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 05'33" | 00:21'55" |
| 5 | 06'06" | 00:28'01" |
| 6 | 05'36" | 00:33'37" |
| 7 | 05'59" | 00:39'36" |
| 8 | 05'28" | 00:45'04" |
| 9 | 05'40" | 00:50'44" |
| 10 | 05'31" | 00:56'15" |
| 11 | 05'34" | 01:01'49" |
| 12 | 05'31" | 01:07'20" |
| 13 | 05'35" | 01:12'55" |
| 14 | 05'31" | 01:18'26" |
| 15 | 05'28" | 01:23'54" |
| 16 | 05'26" | 01:29'20" |
| 17 | 05'23" | 01:34'43" |
| 18 | 05'26" | 01:40'09" |
| 19 | 05'27" | 01:45'36" |
| 20 | 05'27" | 01:51'03" |
| 21 | 05'20" | 01:56'23" |
| 21.1 | 04'53" | 01:57'07" |
展開計圈分析
留言 
