22.3 km | 02:57:34 | 07:57/km日期: 2020-01-05 06:43 - 總爬升: 476 m - 平均心率: 144 - 卡路里: 1774 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 86%
Pace: 06'54" / 06'44" / 07'31" / 06'36" / 06'27" / 06'51" / 07'34" / 08'06" / 08'56" / 06'16" / 06'55" / 11'32" / 09'02" / 10'40" / 08'07" / 08'40" / 12'18" / 08'26" / 07'02" / 06'46" / 07'17" / 06'56" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'36") | 1000 / 1000 |
| 2 | | 06'44" (+00'28") | 1000 / 2000 |
| 3 | | 07'30" (+01'14") | 1000 / 3000 |
| 4 | | 06'36" (+00'20") | 1000 / 4000 |
| 5 | | 06'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'51" (+00'35") | 1000 / 6000 |
| 7 | | 07'33" (+01'17") | 1000 / 7000 |
| 8 | | 08'06" (+01'50") | 1000 / 8000 |
| 9 | | 08'55" (+02'39") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'54" (+00'38") | 1000 / 11000 |
| 12 | | 11'32" (+05'16") | 1000 / 12000 |
| 13 | | 09'01" (+02'45") | 1000 / 13000 |
| 14 | | 10'39" (+04'23") | 1000 / 14000 |
| 15 | | 08'06" (+01'50") | 1000 / 15000 |
| 16 | | 08'39" (+02'23") | 1000 / 16000 |
| 17 | | 12'18" (+06'02") | 1000 / 17000 |
| 18 | | 08'25" (+02'09") | 1000 / 18000 |
| 19 | | 07'01" (+00'45") | 1000 / 19000 |
| 20 | | 06'45" (+00'29") | 1000 / 20000 |
| 21 | | 07'17" (+01'01") | 1000 / 21000 |
| 22 | | 06'56" (+00'40") | 1000 / 22000 |
| 23 | | 06'28" (+00'12") | 306 / 22306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 104.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'44" | 00:13'38" |
| 3 | 07'31" | 00:21'09" |
| 4 | 06'36" | 00:27'45" |
| 5 | 06'27" | 00:34'12" |
| 6 | 06'51" | 00:41'03" |
| 7 | 07'34" | 00:48'37" |
| 8 | 08'06" | 00:56'43" |
| 9 | 08'56" | 01:05'39" |
| 10 | 06'16" | 01:11'55" |
| 11 | 06'55" | 01:18'50" |
| 12 | 11'32" | 01:30'22" |
| 13 | 09'02" | 01:39'24" |
| 14 | 10'40" | 01:50'04" |
| 15 | 08'07" | 01:58'11" |
| 16 | 08'40" | 02:06'51" |
| 17 | 12'18" | 02:19'09" |
| 18 | 08'26" | 02:27'35" |
| 19 | 07'02" | 02:34'37" |
| 20 | 06'46" | 02:41'23" |
| 21 | 07'17" | 02:48'40" |
| 22 | 06'56" | 02:55'36" |
| 22.3 | 06'28" | 02:57'35" |
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