| 全馬 | 04:46:32 | 06:47/km | 第82馬官方成績 | 日期 | 2020-01-05 | 成績 | 04:46:32 | 總名次 | 303 / 575 | 分組名次 | 98 / 190 | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'55" (+00'12") | 01:06'24" (+00'40") | | 00:33'29" (+00'46") | | 00:33'21" (+00'38") | 01:06'52" (+01'08") | | 00:33'31" (+00'48") | | 00:35'54" (+03'11") | 01:10'41" (+04'57") | | 00:34'47" (+02'04") | | 00:33'01" (+00'18") | 01:05'44" | | 00:32'43" | |
日期: 2020-01-05 06:29 - 總爬升: 288 m - 平均心率: 162 - 卡路里: 2739 Cal - 總步數: 44764 - 平均步頻: 155 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'13" (+01'06") | 1001 / 1001 | 166 / 83 | 2 | | 06'21" (+00'14") | 1001 / 2002 | 177 / 88 | 3 | | 06'54" (+00'47") | 1000 / 3003 | 170 / 84 | 4 | | 06'25" (+00'18") | 1000 / 4003 | 175 / 88 | 5 | | 06'14" (+00'07") | 1002 / 5005 | 178 / 89 |
6 | | 06'38" (+00'31") | 1001 / 6007 | 176 / 85 | 7 | | 06'34" (+00'27") | 1002 / 7009 | 176 / 86 | 8 | | 06'59" (+00'52") | 1000 / 8010 | 170 / 84 | 9 | | 06'35" (+00'28") | 1001 / 9011 | 176 / 86 | 10 | | 07'00" (+00'53") | 1000 / 10012 | 174 / 81 | 11 | | 07'00" (+00'53") | 1002 / 11014 | 165 / 86 | 12 | | 06'07" | 1000 / 12015 | 179 / 90 | 13 | | 07'57" (+01'50") | 1000 / 13015 | 151 / 83 | 14 | | 06'21" (+00'14") | 1002 / 14017 | 179 / 87 | 15 | | 06'47" (+00'40") | 1000 / 15017 | 169 / 86 | 16 | | 06'32" (+00'25") | 1000 / 16018 | 177 / 86 | 17 | | 06'20" (+00'13") | 1000 / 17019 | 177 / 88 | 18 | | 07'01" (+00'54") | 1002 / 18021 | 169 / 83 | 19 | | 06'46" (+00'39") | 1000 / 19021 | 176 / 83 | 20 | | 06'38" (+00'31") | 1002 / 20023 | 177 / 84 | 21 | | 07'20" (+01'13") | 1000 / 21024 | 168 / 80 | 22 | | 06'53" (+00'46") | 1000 / 22025 | 171 / 84 | 23 | | 06'44" (+00'37") | 1001 / 23026 | 176 / 83 | 24 | | 06'45" (+00'38") | 1002 / 24028 | 175 / 84 | 25 | | 08'27" (+02'20") | 1000 / 25029 | 152 / 77 | 26 | | 08'01" (+01'54") | 1001 / 26030 | 154 / 80 | 27 | | 06'37" (+00'30") | 1001 / 27032 | 178 / 84 | 28 | | 06'44" (+00'37") | 1001 / 28033 | 177 / 83 | 29 | | 07'32" (+01'25") | 1001 / 29035 | 158 / 83 | 30 | | 06'25" (+00'18") | 1000 / 30036 | 179 / 86 | 31 | | 06'47" (+00'40") | 1001 / 31038 | 173 / 84 | 32 | | 06'33" (+00'26") | 1001 / 32040 | 180 / 84 | 33 | | 06'45" (+00'38") | 1001 / 33041 | 172 / 85 | 34 | | 06'23" (+00'16") | 1002 / 34043 | 181 / 86 | 35 | | 07'02" (+00'55") | 1002 / 35046 | 177 / 79 | 36 | | 06'23" (+00'16") | 1001 / 36048 | 130 / 120 | 37 | | 06'16" (+00'09") | 1001 / 37050 | 12 / 1318 | 38 | | 07'05" (+00'58") | 1000 / 38050 | 11 / 1250 | 39 | | 06'39" (+00'32") | 1002 / 39052 | 10 / 1391 | 40 | | 06'47" (+00'40") | 1002 / 40054 | 12 / 1221 | 41 | | 06'24" (+00'17") | 1000 / 41054 | 142 / 109 | 42 | | 06'14" (+00'07") | 1002 / 42056 | 182 / 87 | 43 | | 05'54" | 220 / 42276 | 183 / 92 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
1月累積里程 : 275.10 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 06'15" | 00:13'26" | 3 | 06'52" | 00:20'18" | 4 | 06'25" | 00:26'43" | 5 | 06'12" | 00:32'55" | 6 | 06'35" | 00:39'30" | 7 | 06'30" | 00:46'00" | 8 | 06'58" | 00:52'58" | 9 | 06'30" | 00:59'28" | 10 | 06'56" | 01:06'24" | 11 | 06'59" | 01:13'23" | 12 | 06'04" | 01:19'27" | 13 | 07'52" | 01:27'19" | 14 | 06'15" | 01:33'34" | 15 | 06'11" | 01:39'45" | 16 | 07'01" | 01:46'46" | 17 | 06'19" | 01:53'05" | 18 | 06'54" | 01:59'59" | 19 | 06'45" | 02:06'44" | 20 | 06'32" | 02:13'16" | 21 | 07'15" | 02:20'31" | 22 | 06'41" | 02:27'12" | 23 | 06'45" | 02:33'57" | 24 | 06'45" | 02:40'42" | 25 | 08'28" | 02:49'10" | 26 | 07'43" | 02:56'53" | 27 | 06'44" | 03:03'37" | 28 | 06'34" | 03:10'11" | 29 | 07'09" | 03:17'20" | 30 | 06'37" | 03:23'57" | 31 | 06'52" | 03:30'49" | 32 | 06'17" | 03:37'06" | 33 | 06'54" | 03:44'00" | 34 | 06'17" | 03:50'17" | 35 | 06'41" | 03:56'58" | 36 | 06'38" | 04:03'36" | 37 | 06'17" | 04:09'53" | 38 | 06'50" | 04:16'43" | 39 | 06'31" | 04:23'14" | 40 | 06'27" | 04:29'41" | 41 | 06'48" | 04:36'29" | 42 | 06'18" | 04:42'47" | 42.3 | 15'35" | 04:47'08" |
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