43.0 km | 04:46:09 | 06:39/km | 第58馬| 官方成績 |
| 日期 | 2020-01-05 |
| 成績 | 04:46:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'59" (+02'01") | 01:09'06" (+13'27") |
| 00:41'07" (+15'09") |
| 00:39'24" (+13'26") | 01:14'48" (+19'09") |
| 00:35'24" (+09'26") |
| 00:34'15" (+08'17") | 01:04'44" (+09'05") |
| 00:30'29" (+04'31") |
| 00:25'58" | 00:55'39" |
| 00:29'41" (+03'43") |
|
日期: 2020-01-05 06:59 - 總爬升: 1362 m - 地點: 竹山國中 - 天氣: 涼 - 平均心率: 167 - 卡路里: 2808 Cal - 總步數: 47184 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'20") | 1001 / 1001 | 185 / 105 |
| 2 | | 05'00" (+00'14") | 1002 / 2003 | 184 / 108 |
| 3 | | 05'32" (+00'46") | 1000 / 3003 | 182 / 98 |
| 4 | | 06'35" (+01'49") | 1000 / 4004 | 177 / 85 |
| 5 | | 06'04" (+01'18") | 1001 / 5005 | 180 / 91 |
| 6 | | 05'56" (+01'10") | 1002 / 6008 | 180 / 93 |
| 7 | | 09'04" (+04'18") | 1000 / 7008 | 144 / 76 |
| 8 | | 07'30" (+02'44") | 1000 / 8009 | 159 / 83 |
| 9 | | 09'20" (+04'34") | 1000 / 9010 | 137 / 77 |
| 10 | | 10'02" (+05'16") | 1000 / 10010 | 136 / 72 |
| 11 | | 06'16" (+01'30") | 1000 / 11011 | 172 / 92 |
| 12 | | 08'32" (+03'46") | 1001 / 12012 | 147 / 79 |
| 13 | | 09'04" (+04'18") | 1000 / 13013 | 141 / 77 |
| 14 | | 07'50" (+03'04") | 1002 / 14015 | 149 / 85 |
| 15 | | 08'13" (+03'27") | 1002 / 15017 | 149 / 81 |
| 16 | | 08'27" (+03'41") | 1001 / 16019 | 141 / 83 |
| 17 | | 07'25" (+02'39") | 1001 / 17021 | 160 / 83 |
| 18 | | 08'45" (+03'59") | 1003 / 18024 | 142 / 79 |
| 19 | | 04'46" | 1000 / 19025 | 188 / 110 |
| 20 | | 05'24" (+00'38") | 1001 / 20027 | 185 / 99 |
| 21 | | 05'29" (+00'43") | 1001 / 21029 | 185 / 98 |
| 22 | | 07'32" (+02'46") | 1002 / 22031 | 155 / 85 |
| 23 | | 07'35" (+02'49") | 1002 / 23034 | 157 / 83 |
| 24 | | 06'36" (+01'50") | 1000 / 24034 | 170 / 88 |
| 25 | | 08'46" (+04'00") | 1001 / 25036 | 144 / 78 |
| 26 | | 09'15" (+04'29") | 1000 / 26036 | 137 / 78 |
| 27 | | 04'47" (+00'01") | 1002 / 27038 | 193 / 107 |
| 28 | | 04'50" (+00'04") | 1002 / 28040 | 192 / 107 |
| 29 | | 05'26" (+00'40") | 1002 / 29043 | 183 / 100 |
| 30 | | 04'57" (+00'11") | 1000 / 30044 | 189 / 106 |
| 31 | | 04'57" (+00'11") | 1000 / 31044 | 188 / 106 |
| 32 | | 05'05" (+00'19") | 1001 / 32045 | 185 / 105 |
| 33 | | 06'06" (+01'20") | 1000 / 33046 | 168 / 97 |
| 34 | | 05'04" (+00'18") | 1003 / 34049 | 186 / 105 |
| 35 | | 04'55" (+00'09") | 1002 / 35051 | 194 / 104 |
| 36 | | 05'19" (+00'33") | 1001 / 36053 | 184 / 101 |
| 37 | | 04'49" (+00'03") | 1001 / 37054 | 192 / 107 |
| 38 | | 07'18" (+02'32") | 1000 / 38055 | 150 / 91 |
| 39 | | 07'43" (+02'57") | 1000 / 39055 | 167 / 77 |
| 40 | | 04'55" (+00'09") | 1000 / 40056 | 187 / 108 |
| 41 | | 05'47" (+01'01") | 1000 / 41057 | 172 / 100 |
| 42 | | 06'39" (+01'53") | 1000 / 42057 | 154 / 97 |
| 43 | | 05'11" (+00'25") | 1001 / 43059 | 180 / 106 |
賽後評分: 賽事補給中規中矩，賽後有餐盒以外， 還有鹹粥及綠豆湯吃到飽
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
200.62 km 
ASICS LYTERACER 2E(水藍) 累積 :
1409.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 05'29" | 00:15'31" |
| 4 | 06'30" | 00:22'01" |
| 5 | 05'58" | 00:27'59" |
| 6 | 05'55" | 00:33'54" |
| 7 | 08'52" | 00:42'46" |
| 8 | 07'27" | 00:50'13" |
| 9 | 09'21" | 00:59'34" |
| 10 | 09'32" | 01:09'06" |
| 11 | 06'42" | 01:15'48" |
| 12 | 08'05" | 01:23'53" |
| 13 | 09'27" | 01:33'20" |
| 14 | 07'56" | 01:41'16" |
| 15 | 07'14" | 01:48'30" |
| 16 | 09'18" | 01:57'48" |
| 17 | 06'41" | 02:04'29" |
| 18 | 09'36" | 02:14'05" |
| 19 | 04'43" | 02:18'48" |
| 20 | 05'06" | 02:23'54" |
| 21 | 05'26" | 02:29'20" |
| 22 | 07'38" | 02:36'58" |
| 23 | 06'35" | 02:43'33" |
| 24 | 06'27" | 02:50'00" |
| 25 | 08'09" | 02:58'09" |
| 26 | 10'55" | 03:09'04" |
| 27 | 04'34" | 03:13'38" |
| 28 | 04'52" | 03:18'30" |
| 29 | 04'50" | 03:23'20" |
| 30 | 05'18" | 03:28'38" |
| 31 | 04'52" | 03:33'30" |
| 32 | 05'09" | 03:38'39" |
| 33 | 04'53" | 03:43'32" |
| 34 | 06'14" | 03:49'46" |
| 35 | 04'50" | 03:54'36" |
| 36 | 04'41" | 03:59'17" |
| 37 | 05'20" | 04:04'37" |
| 38 | 05'53" | 04:10'30" |
| 39 | 08'26" | 04:18'56" |
| 40 | 05'21" | 04:24'17" |
| 41 | 05'10" | 04:29'27" |
| 42 | 06'14" | 04:35'41" |
| 43 | 06'04" | 04:41'45" |
| 43.3 | 13'01" | 04:46'09" |
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