21.0 km | 02:03:41 | 05:53/km日期: 2020-01-05 05:55 - 總爬升: 554 m - 平均心率: 158 - 卡路里: 1226 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 06'23" / 05'49" / 06'41" / 05'28" / 11'08" / 05'55" / 06'07" / 10'23" / 06'23" / 19'09" / 13'48" / 05'10" / 04'47" / 04'53" / 15'35" / 07'31" / 06'41" / 05'55" / 05'45" / 06'06" / 12'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'36") | 1000 / 1000 |
| 2 | | 05'49" (+01'03") | 1000 / 2000 |
| 3 | | 05'57" (+01'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'41") | 1000 / 4000 |
| 5 | | 05'58" (+01'12") | 1000 / 5000 |
| 6 | | 05'54" (+01'08") | 1000 / 6000 |
| 7 | | 06'06" (+01'20") | 1000 / 7000 |
| 8 | | 06'29" (+01'43") | 1000 / 8000 |
| 9 | | 06'22" (+01'36") | 1000 / 9000 |
| 10 | | 06'56" (+02'10") | 1000 / 10000 |
| 11 | | 05'59" (+01'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'53" (+00'07") | 1000 / 14000 |
| 15 | | 06'45" (+01'59") | 1000 / 15000 |
| 16 | | 05'50" (+01'04") | 1000 / 16000 |
| 17 | | 05'16" (+00'30") | 1000 / 17000 |
| 18 | | 05'34" (+00'48") | 1000 / 18000 |
| 19 | | 05'44" (+00'58") | 1000 / 19000 |
| 20 | | 06'06" (+01'20") | 1000 / 20000 |
| 21 | | 06'04" (+01'18") | 1000 / 21000 |
| 22 | | 08'35" (+03'49") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
209.47 km 
adidas Ultraboost 19黑綠 累積 :
178.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'49" | 00:12'12" |
| 3 | 06'41" | 00:18'53" |
| 4 | 05'28" | 00:24'21" |
| 5 | 11'08" | 00:35'29" |
| 6 | 05'55" | 00:41'24" |
| 7 | 06'07" | 00:47'31" |
| 8 | 10'23" | 00:57'54" |
| 9 | 06'23" | 01:04'17" |
| 10 | 19'09" | 01:23'26" |
| 11 | 13'48" | 01:37'14" |
| 12 | 05'10" | 01:42'24" |
| 13 | 04'47" | 01:47'11" |
| 14 | 04'53" | 01:52'04" |
| 15 | 15'35" | 02:07'39" |
| 16 | 07'31" | 02:15'10" |
| 17 | 06'41" | 02:21'51" |
| 18 | 05'55" | 02:27'46" |
| 19 | 05'45" | 02:33'31" |
| 20 | 06'06" | 02:39'37" |
| 21 | 12'26" | 02:52'03" |
| 21.0 | 07'51" | 02:52'07" |
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