劉小糬 2020/01/05 訓練日誌

劉小糬高雄
ID 11107

53 位追隨者

< 上一篇

下一篇 >

劉小糬

50.0 km | 06:53:52 | 08:16/km

日期: 2020-01-05 07:58 - 卡路里: 3108 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84%

Pace: 06'17" / 06'17" / 06'14" / 06'26" / 06'04" / 06'03" / 06'03" / 08'14" / 06'22" / 06'14" / 08'10" / 06'12" / 07'03" / 06'06" / 09'22" / 06'10" / 06'22" / 10'06" / 07'52" / 07'35" / 17'21" / 06'38" / 06'41" / 12'23" / 07'13" / 10'11" / 06'40" / 14'42" / 07'04" / 06'20" / 06'33" / 13'33" / 10'25" / 06'23" / 13'23" / 07'22" / 07'14" / 06'42" / 13'50" / 07'50" / 06'21" / 09'54" / 09'19" / 07'04" / 06'19" / 15'47" / 07'55" / 10'17" / 06'23" / 06'45" / 15'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'17"

(06'17")

06'17" (+00'15")

1000 / 1000

06'16"

(12'33")

06'16" (+00'14")

1000 / 2000

06'14"

(18'48")

06'14" (+00'12")

1000 / 3000

06'25"

(25'14")

06'25" (+00'23")

1000 / 4000

06'03"

(31'18")

06'03" (+00'01")

1000 / 5000

展開計圈分析

06'03"

(37'21")

06'03" (+00'01")

1000 / 6000

06'02"

(43'23")

06'02"

1000 / 7000

08'14"

(51'37")

08'14" (+02'12")

1000 / 8000

06'22"

(58'00")

06'22" (+00'20")

1000 / 9000

06'14"

(01:04'14")

06'14" (+00'12")

1000 / 10000

08'09"

(01:12'24")

08'09" (+02'07")

1000 / 11000

06'11"

(01:18'36")

06'11" (+00'09")

1000 / 12000

07'02"

(01:25'38")

07'02" (+01'00")

1000 / 13000

06'06"

(01:31'44")

06'06" (+00'04")

1000 / 14000

09'21"

(01:41'06")

09'21" (+03'19")

1000 / 15000

06'10"

(01:47'17")

06'10" (+00'08")

1000 / 16000

06'21"

(01:53'38")

06'21" (+00'19")

1000 / 17000

10'06"

(02:03'44")

10'06" (+04'04")

1000 / 18000

07'51"

(02:11'36")

07'51" (+01'49")

1000 / 19000

07'35"

(02:19'11")

07'35" (+01'33")

1000 / 20000

17'21"

(02:36'33")

17'21" (+11'19")

1000 / 21000

06'37"

(02:43'10")

06'37" (+00'35")

1000 / 22000

06'41"

(02:49'52")

06'41" (+00'39")

1000 / 23000

12'23"

(03:02'15")

12'23" (+06'21")

1000 / 24000

07'12"

(03:09'27")

07'12" (+01'10")

1000 / 25000

10'10"

(03:19'38")

10'10" (+04'08")

1000 / 26000

06'40"

(03:26'18")

06'40" (+00'38")

1000 / 27000

14'42"

(03:41'01")

14'42" (+08'40")

1000 / 28000

07'03"

(03:48'05")

07'03" (+01'01")

1000 / 29000

06'19"

(03:54'24")

06'19" (+00'17")

1000 / 30000

06'33"

(04:00'57")

06'33" (+00'31")

1000 / 31000

13'32"

(04:14'30")

13'32" (+07'30")

1000 / 32000

10'24"

(04:24'55")

10'24" (+04'22")

1000 / 33000

06'23"

(04:31'18")

06'23" (+00'21")

1000 / 34000

13'23"

(04:44'42")

13'23" (+07'21")

1000 / 35000

07'21"

(04:52'04")

07'21" (+01'19")

1000 / 36000

07'13"

(04:59'18")

07'13" (+01'11")

1000 / 37000

06'42"

(05:06'00")

06'42" (+00'40")

1000 / 38000

13'49"

(05:19'50")

13'49" (+07'47")

1000 / 39000

07'49"

(05:27'40")

07'49" (+01'47")

1000 / 40000

06'21"

(05:34'01")

06'21" (+00'19")

1000 / 41000

09'54"

(05:43'55")

09'54" (+03'52")

1000 / 42000

09'18"

(05:53'13")

09'18" (+03'16")

1000 / 43000

07'04"

(06:00'18")

07'04" (+01'02")

1000 / 44000

06'18"

(06:06'36")

06'18" (+00'16")

1000 / 45000

15'47"

(06:22'24")

15'47" (+09'45")

1000 / 46000

07'55"

(06:30'19")

07'55" (+01'53")

1000 / 47000

10'16"

(06:40'36")

10'16" (+04'14")

1000 / 48000

06'23"

(06:46'59")

06'23" (+00'21")

1000 / 49000

06'44"

(06:53'43")

06'44" (+00'42")

1000 / 50000

00'08"

(06:53'52")

20'13" (+14'11")

7 / 50007

高雄

劉小糬

留言

高雄

劉小糬

留言

高雄

劉小糬

留言

高雄

劉小糬

留言

阿拖初超馬
覺得自己真的進入夾腳幫
希望自己越來越能耐得住長距離
加油💪

1月累積里程 : 334.20 km

TCX 2.0 上傳 | 4 years ago

黃錫田, Star Lin 和其他 9 人說推

留言

觀看另 1 則留言

劉小糬哈哈😄又黑了

2020-01-06 15:21 ·

1 個人推

晉哇隨意練練就超馬～

2020-01-10 23:35 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	06'17"	00:12'34"
3	06'14"	00:18'48"
4	06'26"	00:25'14"
5	06'04"	00:31'18"
6	06'03"	00:37'21"
7	06'03"	00:43'24"
8	08'14"	00:51'38"
9	06'22"	00:58'00"
10	06'14"	01:04'14"
11	08'10"	01:12'24"
12	06'12"	01:18'36"
13	07'03"	01:25'39"
14	06'06"	01:31'45"
15	09'22"	01:41'07"
16	06'10"	01:47'17"
17	06'22"	01:53'39"
18	10'06"	02:03'45"
19	07'52"	02:11'37"
20	07'35"	02:19'12"
21	17'21"	02:36'33"
22	06'38"	02:43'11"
23	06'41"	02:49'52"
24	12'23"	03:02'15"
25	07'13"	03:09'28"
26	10'11"	03:19'39"
27	06'40"	03:26'19"
28	14'42"	03:41'01"
29	07'04"	03:48'05"
30	06'20"	03:54'25"
31	06'33"	04:00'58"
32	13'33"	04:14'31"
33	10'25"	04:24'56"
34	06'23"	04:31'19"
35	13'23"	04:44'42"
36	07'22"	04:52'04"
37	07'14"	04:59'18"
38	06'42"	05:06'00"
39	13'50"	05:19'50"
40	07'50"	05:27'40"
41	06'21"	05:34'01"
42	09'54"	05:43'55"
43	09'19"	05:53'14"
44	07'04"	06:00'18"
45	06'19"	06:06'37"
46	15'47"	06:22'24"
47	07'55"	06:30'19"
48	10'17"	06:40'36"
49	06'23"	06:46'59"
50	06'45"	06:53'44"
50.0	20'21"	06:53'53"