10.0 km | 00:57:46 | 05:45/km日期: 2020-01-06 19:50 - 總爬升: 197 m - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85%
Pace: 07'04" / 05'44" / 05'34" / 05'46" / 05'52" / 05'23" / 05'48" / 05'46" / 05'46" / 05'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'30") | 1000 / 10000 |
| 11 | | 05'15" | 19 / 10019 |
1月累積里程 :
242.81 km 
DIADORA DA71117 累積 :
51.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'44" | 00:12'48" |
| 3 | 05'34" | 00:18'22" |
| 4 | 05'46" | 00:24'08" |
| 5 | 05'52" | 00:30'00" |
| 6 | 05'23" | 00:35'23" |
| 7 | 05'48" | 00:41'11" |
| 8 | 05'46" | 00:46'57" |
| 9 | 05'46" | 00:52'43" |
| 10 | 05'53" | 00:58'36" |
| 10.0 | 04'18" | 00:58'41" |
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