12.5 km | 01:22:24 | 06:36/km日期: 2020-01-05 15:39 - 平均心率: 134 - 卡路里: 769 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 60%
Pace: 05'42" / 05'36" / 05'41" / 05'44" / 05'46" / 05'47" / 05'42" / 05'38" / 05'33" / 08'54" / 08'47" / 09'02" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 08'53" (+03'21") | 1000 / 10000 |
| 11 | | 08'47" (+03'15") | 1000 / 11000 |
| 12 | | 09'01" (+03'29") | 1000 / 12000 |
| 13 | | 09'22" (+03'50") | 484 / 12484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
312.21 km 
阿拖 3代藍 累積 :
3524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'41" | 00:16'59" |
| 4 | 05'44" | 00:22'43" |
| 5 | 05'46" | 00:28'29" |
| 6 | 05'47" | 00:34'16" |
| 7 | 05'42" | 00:39'58" |
| 8 | 05'38" | 00:45'36" |
| 9 | 05'33" | 00:51'09" |
| 10 | 08'54" | 01:00'03" |
| 11 | 08'47" | 01:08'50" |
| 12 | 09'02" | 01:17'52" |
| 12.5 | 09'21" | 01:22'24" |
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