7.0 km | 00:51:06 | 07:17/km日期: 2020-01-08 06:35 - 平均心率: 147 - 卡路里: 524 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88%
Pace: 07'34" / 07'32" / 05'41" / 06'24" / 07'26" / 08'02" / 08'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'33") | 1000 / 1000 |
| 2 | | 07'33" (+03'32") | 983 / 1983 |
| 3 | | 04'37" (+00'36") | 216 / 2200 |
| 4 | | 07'52" (+03'51") | 127 / 2327 |
| 5 | | 04'29" (+00'28") | 222 / 2549 |
| 6 | | 07'56" (+03'55") | 125 / 2675 |
| 7 | | 04'19" (+00'18") | 231 / 2907 |
| 8 | | 08'12" (+04'11") | 121 / 3028 |
| 9 | | 04'27" (+00'26") | 224 / 3253 |
| 10 | | 12'19" (+08'18") | 81 / 3334 |
| 11 | | 04'19" (+00'18") | 231 / 3565 |
| 12 | | 12'16" (+08'15") | 81 / 3647 |
| 13 | | 04'09" (+00'08") | 240 / 3887 |
| 14 | | 12'23" (+08'22") | 80 / 3968 |
| 15 | | 04'36" (+00'35") | 108 / 4076 |
| 16 | | 12'11" (+08'10") | 82 / 4158 |
| 17 | | 04'01" | 124 / 4282 |
| 18 | | 08'21" (+04'20") | 119 / 4402 |
| 19 | | 04'44" (+00'43") | 105 / 4507 |
| 20 | | 12'10" (+08'09") | 82 / 4589 |
| 21 | | 04'11" (+00'10") | 119 / 4709 |
| 22 | | 12'26" (+08'25") | 80 / 4789 |
| 23 | | 04'22" (+00'21") | 114 / 4903 |
| 24 | | 12'38" (+08'37") | 79 / 4982 |
| 25 | | 04'14" (+00'13") | 117 / 5100 |
| 26 | | 11'30" (+07'29") | 86 / 5187 |
| 27 | | 08'16" (+04'15") | 1000 / 6187 |
| 28 | | 08'20" (+04'19") | 805 / 6992 |
| 29 | | 10'40" (+06'39") | 10 / 7002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
166.82 km 
Adidas Boston 5 累積 :
555.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'32" | 00:15'06" |
| 3 | 05'41" | 00:20'47" |
| 4 | 06'24" | 00:27'11" |
| 5 | 07'26" | 00:34'37" |
| 6 | 08'02" | 00:42'39" |
| 7 | 08'25" | 00:51'04" |
| 7.0 | 11'41" | 00:51'06" |
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