21.2 km | 02:04:11 | 05:51/km日期: 2020-01-07 15:34 - 總爬升: 500 m - 平均心率: 137 - 卡路里: 1489 Cal - 總步數: 21684 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 59%
Pace: 06'23" / 05'52" / 05'47" / 05'25" / 06'30" / 05'38" / 05'22" / 05'45" / 05'46" / 05'27" / 05'10" / 06'47" / 05'57" / 05'18" / 05'47" / 06'07" / 06'05" / 05'54" / 06'34" / 06'09" / 05'15" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'14") | 1006 / 1006 | 174 / 90 |
| 2 | | 05'49" (+00'42") | 1006 / 2013 | 177 / 96 |
| 3 | | 05'45" (+00'38") | 1004 / 3017 | 174 / 99 |
| 4 | | 05'24" (+00'17") | 1002 / 4019 | 173 / 106 |
| 5 | | 06'28" (+01'21") | 1002 / 5022 | 172 / 89 |
| 6 | | 05'37" (+00'30") | 1011 / 6033 | 176 / 100 |
| 7 | | 05'20" (+00'13") | 1006 / 7039 | 172 / 108 |
| 8 | | 05'43" (+00'36") | 1005 / 8045 | 171 / 102 |
| 9 | | 05'44" (+00'37") | 1003 / 9048 | 175 / 99 |
| 10 | | 05'23" (+00'16") | 1006 / 10055 | 176 / 104 |
| 11 | | 05'07" | 1010 / 11065 | 175 / 111 |
| 12 | | 06'47" (+01'40") | 1006 / 12072 | 170 / 86 |
| 13 | | 05'54" (+00'47") | 1008 / 13080 | 179 / 94 |
| 14 | | 05'14" (+00'07") | 1001 / 14081 | 177 / 107 |
| 15 | | 05'49" (+00'42") | 1008 / 15089 | 174 / 98 |
| 16 | | 06'01" (+00'54") | 1004 / 16094 | 179 / 92 |
| 17 | | 06'06" (+00'59") | 1002 / 17096 | 177 / 92 |
| 18 | | 05'50" (+00'43") | 1008 / 18104 | 172 / 99 |
| 19 | | 06'31" (+01'24") | 1008 / 19113 | 171 / 89 |
| 20 | | 06'05" (+00'58") | 1001 / 20114 | 170 / 96 |
| 21 | | 05'14" (+00'07") | 1009 / 21124 | 175 / 108 |
| 22 | | 05'05" | 215 / 21340 | 170 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 170.04 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'52" | 00:12'15" |
| 3 | 05'47" | 00:18'02" |
| 4 | 05'25" | 00:23'27" |
| 5 | 06'30" | 00:29'57" |
| 6 | 05'38" | 00:35'35" |
| 7 | 05'22" | 00:40'57" |
| 8 | 05'45" | 00:46'42" |
| 9 | 05'46" | 00:52'28" |
| 10 | 05'27" | 00:57'55" |
| 11 | 05'10" | 01:03'05" |
| 12 | 06'47" | 01:09'52" |
| 13 | 05'57" | 01:15'49" |
| 14 | 05'18" | 01:21'07" |
| 15 | 05'47" | 01:26'54" |
| 16 | 06'07" | 01:33'01" |
| 17 | 06'05" | 01:39'06" |
| 18 | 05'54" | 01:45'00" |
| 19 | 06'34" | 01:51'34" |
| 20 | 06'09" | 01:57'43" |
| 21 | 05'15" | 02:02'58" |
| 21.2 | 05'38" | 02:04'11" |
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