21.3 km | 02:07:11 | 05:57/km日期: 2020-01-06 10:35 - 地點: 新竹市青草湖 - 平均心率: 165 - 卡路里: 1400 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81%
Pace: 06'05" / 05'53" / 06'03" / 06'02" / 06'08" / 05'50" / 06'06" / 05'59" / 06'09" / 05'55" / 06'01" / 05'50" / 05'53" / 05'55" / 05'59" / 08'27" / 05'54" / 05'55" / 06'09" / 05'46" / 05'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 06'00" (+00'16") | 1000 / 11000 |
| 12 | | 05'50" (+00'06") | 1000 / 12000 |
| 13 | | 05'53" (+00'09") | 1000 / 13000 |
| 14 | | 05'54" (+00'10") | 1000 / 14000 |
| 15 | | 05'59" (+00'15") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 05'54" (+00'10") | 1000 / 17000 |
| 18 | | 05'54" (+00'10") | 1000 / 18000 |
| 19 | | 06'09" (+00'25") | 1000 / 19000 |
| 20 | | 05'46" (+00'02") | 1000 / 20000 |
| 21 | | 05'53" (+00'09") | 1000 / 21000 |
| 22 | | 06'00" (+00'16") | 335 / 21335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
202.53 km 
NB M1500 NY6 累積 :
1391.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 06'02" | 00:24'03" |
| 5 | 06'08" | 00:30'11" |
| 6 | 05'50" | 00:36'01" |
| 7 | 06'06" | 00:42'07" |
| 8 | 05'59" | 00:48'06" |
| 9 | 06'09" | 00:54'15" |
| 10 | 05'55" | 01:00'10" |
| 11 | 06'01" | 01:06'11" |
| 12 | 05'50" | 01:12'01" |
| 13 | 05'53" | 01:17'54" |
| 14 | 05'55" | 01:23'49" |
| 15 | 05'59" | 01:29'48" |
| 16 | 08'27" | 01:38'15" |
| 17 | 05'54" | 01:44'09" |
| 18 | 05'55" | 01:50'04" |
| 19 | 06'09" | 01:56'13" |
| 20 | 05'46" | 02:01'59" |
| 21 | 05'54" | 02:07'53" |
| 21.3 | 06'00" | 02:09'54" |
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