21.0 km | 01:44:53 | 04:59/km日期: 2020-01-05 16:14 - 卡路里: 1671 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66%
Pace: 05'10" / 04'48" / 04'48" / 04'42" / 04'43" / 04'51" / 04'59" / 04'48" / 04'53" / 04'54" / 05'00" / 05'00" / 05'00" / 04'56" / 05'06" / 05'14" / 05'23" / 05'11" / 05'16" / 05'04" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 1000 / 1000 |
| 2 | | 04'47" (+00'05") | 1000 / 2000 |
| 3 | | 04'48" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'17") | 1000 / 12000 |
| 13 | | 05'00" (+00'18") | 1000 / 13000 |
| 14 | | 04'55" (+00'13") | 1000 / 14000 |
| 15 | | 05'06" (+00'24") | 1000 / 15000 |
| 16 | | 05'13" (+00'31") | 1000 / 16000 |
| 17 | | 05'23" (+00'41") | 1000 / 17000 |
| 18 | | 05'11" (+00'29") | 1000 / 18000 |
| 19 | | 05'15" (+00'33") | 1000 / 19000 |
| 20 | | 05'04" (+00'22") | 1000 / 20000 |
| 21 | | 05'04" (+00'22") | 1000 / 21000 |
| 22 | | 03'39" | 7 / 21007 |
1月累積里程 :
194.30 km 
Mizuno Wave Sayonara 3 累積 :
1090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'48" | 00:09'58" |
| 3 | 04'48" | 00:14'46" |
| 4 | 04'42" | 00:19'28" |
| 5 | 04'43" | 00:24'11" |
| 6 | 04'51" | 00:29'02" |
| 7 | 04'59" | 00:34'01" |
| 8 | 04'48" | 00:38'49" |
| 9 | 04'53" | 00:43'42" |
| 10 | 04'54" | 00:48'36" |
| 11 | 05'00" | 00:53'36" |
| 12 | 05'00" | 00:58'36" |
| 13 | 05'00" | 01:03'36" |
| 14 | 04'56" | 01:08'32" |
| 15 | 05'06" | 01:13'38" |
| 16 | 05'14" | 01:18'52" |
| 17 | 05'23" | 01:24'15" |
| 18 | 05'11" | 01:29'26" |
| 19 | 05'16" | 01:34'42" |
| 20 | 05'04" | 01:39'46" |
| 21 | 05'05" | 01:44'51" |
| 21.0 | 04'14" | 01:44'53" |
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