11.4 km | 01:02:54 | 05:32/km日期: 2020-01-07 19:51 - 平均心率: 157 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75%
Pace: 06'20" / 06'16" / 05'43" / 04'44" / 05'52" / 04'49" / 04'32" / 05'57" / 04'38" / 04'54" / 06'54" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'35") | 400 / 400 |
| 2 | | 06'48" (+02'18") | 400 / 800 |
| 3 | | 05'50" (+01'20") | 400 / 1200 |
| 4 | | 06'13" (+01'43") | 400 / 1600 |
| 5 | | 06'35" (+02'05") | 400 / 2000 |
| 6 | | 12'38" (+08'08") | 108 / 2108 |
| 7 | | 04'42" (+00'12") | 400 / 2508 |
| 8 | | 04'42" (+00'12") | 400 / 2908 |
| 9 | | 04'46" (+00'16") | 400 / 3308 |
| 10 | | 04'43" (+00'13") | 400 / 3708 |
| 11 | | 04'48" (+00'18") | 400 / 4108 |
| 12 | | 04'50" (+00'20") | 400 / 4508 |
| 13 | | 21'11" (+16'41") | 70 / 4578 |
| 14 | | 04'45" (+00'15") | 400 / 4978 |
| 15 | | 04'45" (+00'15") | 400 / 5378 |
| 16 | | 04'41" (+00'11") | 400 / 5778 |
| 17 | | 04'49" (+00'19") | 400 / 6178 |
| 18 | | 04'31" (+00'01") | 400 / 6578 |
| 19 | | 04'35" (+00'05") | 400 / 6978 |
| 20 | | 04'50" (+00'20") | 400 / 7378 |
| 21 | | 04'37" (+00'07") | 400 / 7778 |
| 22 | | 22'21" (+17'51") | 67 / 7846 |
| 23 | | 04'41" (+00'11") | 400 / 8246 |
| 24 | | 04'30" | 400 / 8646 |
| 25 | | 04'43" (+00'13") | 400 / 9046 |
| 26 | | 04'50" (+00'20") | 400 / 9446 |
| 27 | | 05'01" (+00'31") | 400 / 9846 |
| 28 | | 04'57" (+00'27") | 400 / 10246 |
| 29 | | 13'25" (+08'55") | 111 / 10357 |
| 30 | | 06'53" (+02'23") | 400 / 10757 |
| 31 | | 06'04" (+01'34") | 400 / 11157 |
| 32 | | 06'12" (+01'42") | 200 / 11357 |
| 33 | | 07'20" (+02'50") | 4 / 11361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 242.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 05'43" | 00:18'19" |
| 4 | 04'44" | 00:23'03" |
| 5 | 05'52" | 00:28'55" |
| 6 | 04'49" | 00:33'44" |
| 7 | 04'32" | 00:38'16" |
| 8 | 05'57" | 00:44'13" |
| 9 | 04'38" | 00:48'51" |
| 10 | 04'54" | 00:53'45" |
| 11 | 06'54" | 01:00'39" |
| 11.4 | 07'02" | 01:03'12" |
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