15.1 km | 01:27:39 | 05:49/km日期: 2020-01-08 05:38 - 地點: 體 - 天氣: 涼冷風 - 平均心率: 128 - 卡路里: 972 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 87%
Pace: 07'04" / 06'45" / 05'45" / 05'31" / 05'27" / 05'21" / 05'22" / 05'12" / 05'11" / 05'11" / 05'12" / 05'01" / 05'12" / 07'44" / 07'03" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'05") | 1000 / 1000 |
| 2 | | 06'44" (+01'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'44") | 1000 / 3000 |
| 4 | | 05'31" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'11" (+00'11") | 1000 / 13000 |
| 14 | | 07'44" (+02'44") | 1000 / 14000 |
| 15 | | 07'02" (+02'02") | 1000 / 15000 |
| 16 | | 12'27" (+07'27") | 50 / 15050 |
風輕輕的吹..夜悄悄的睡...風輕輕的吹..夜沉沉的醉...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
272.69 km 
無影腳00 型號 累積 :
7904.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 05'45" | 00:19'34" |
| 4 | 05'31" | 00:25'05" |
| 5 | 05'27" | 00:30'32" |
| 6 | 05'21" | 00:35'53" |
| 7 | 05'22" | 00:41'15" |
| 8 | 05'12" | 00:46'27" |
| 9 | 05'11" | 00:51'38" |
| 10 | 05'11" | 00:56'49" |
| 11 | 05'12" | 01:02'01" |
| 12 | 05'01" | 01:07'02" |
| 13 | 05'12" | 01:12'14" |
| 14 | 07'44" | 01:19'58" |
| 15 | 07'03" | 01:27'01" |
| 15.1 | 12'31" | 01:27'39" |
展開計圈分析
留言 
