23.3 km | 02:01:14 | 05:12/km日期: 2019-12-22 17:02 - 平均心率: 155 - 卡路里: 1776 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 05'25" / 05'12" / 05'03" / 05'05" / 05'08" / 07'14" / 04'45" / 05'02" / 04'45" / 04'54" / 05'46" / 04'53" / 05'04" / 04'56" / 05'03" / 06'08" / 04'55" / 05'02" / 05'00" / 05'07" / 05'04" / 05'24" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'40") | 1000 / 1000 |
| 2 | | 05'12" (+00'27") | 1000 / 2000 |
| 3 | | 05'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'08" (+00'23") | 1000 / 5000 |
| 6 | | 07'13" (+02'28") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 05'46" (+01'01") | 1000 / 11000 |
| 12 | | 04'52" (+00'07") | 1000 / 12000 |
| 13 | | 05'04" (+00'19") | 1000 / 13000 |
| 14 | | 04'55" (+00'10") | 1000 / 14000 |
| 15 | | 05'03" (+00'18") | 1000 / 15000 |
| 16 | | 06'08" (+01'23") | 1000 / 16000 |
| 17 | | 04'54" (+00'09") | 1000 / 17000 |
| 18 | | 05'02" (+00'17") | 1000 / 18000 |
| 19 | | 04'59" (+00'14") | 1000 / 19000 |
| 20 | | 05'06" (+00'21") | 1000 / 20000 |
| 21 | | 05'03" (+00'18") | 1000 / 21000 |
| 22 | | 05'24" (+00'39") | 1000 / 22000 |
| 23 | | 04'51" (+00'06") | 1000 / 23000 |
| 24 | | 04'46" (+00'01") | 304 / 23304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
174.80 km 
母子鱷魚 三代ㄚ拖 累積 :
12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'03" | 00:15'40" |
| 4 | 05'05" | 00:20'45" |
| 5 | 05'08" | 00:25'53" |
| 6 | 07'14" | 00:33'07" |
| 7 | 04'45" | 00:37'52" |
| 8 | 05'02" | 00:42'54" |
| 9 | 04'45" | 00:47'39" |
| 10 | 04'54" | 00:52'33" |
| 11 | 05'46" | 00:58'19" |
| 12 | 04'53" | 01:03'12" |
| 13 | 05'04" | 01:08'16" |
| 14 | 04'56" | 01:13'12" |
| 15 | 05'03" | 01:18'15" |
| 16 | 06'08" | 01:24'23" |
| 17 | 04'55" | 01:29'18" |
| 18 | 05'02" | 01:34'20" |
| 19 | 05'00" | 01:39'20" |
| 20 | 05'07" | 01:44'27" |
| 21 | 05'04" | 01:49'31" |
| 22 | 05'24" | 01:54'55" |
| 23 | 04'52" | 01:59'47" |
| 23.3 | 04'45" | 02:01'14" |
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