10.4 km | 01:12:45 | 07:00/km日期: 2020-01-08 18:56 - 卡路里: 681 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 13'29" / 06'51" / 06'53" / 06'53" / 09'21" / 06'09" / 06'11" / 09'01" / 06'15" / 08'42" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'57") | 1000 / 1000 |
| 2 | | 06'50" (+00'41") | 1000 / 2000 |
| 3 | | 06'52" (+00'43") | 1000 / 3000 |
| 4 | | 06'53" (+00'44") | 1000 / 4000 |
| 5 | | 06'38" (+00'29") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'10" (+00'01") | 1000 / 7000 |
| 8 | | 06'19" (+00'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 07'40" (+01'31") | 1000 / 10000 |
| 11 | | 10'04" (+03'55") | 377 / 10377 |
1月累積里程 :
311.73 km 
Nike Air Zoom Pegasus 35(黑紅) 累積 :
1123.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 06'51" | 00:20'20" |
| 3 | 06'53" | 00:27'13" |
| 4 | 06'53" | 00:34'06" |
| 5 | 09'21" | 00:43'27" |
| 6 | 06'09" | 00:49'36" |
| 7 | 06'11" | 00:55'47" |
| 8 | 09'01" | 01:04'48" |
| 9 | 06'15" | 01:11'03" |
| 10 | 08'42" | 01:19'45" |
| 10.4 | 10'06" | 01:23'34" |
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