11.1 km | 01:13:13 | 06:34/km日期: 2020-01-09 19:11 - 卡路里: 712 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 68%
Pace: 11'35" / 05'33" / 05'20" / 05'10" / 05'32" / 10'55" / 06'27" / 06'33" / 08'37" / 06'30" / 12'35" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'21") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" (+01'23") | 1000 / 6000 |
| 7 | | 06'27" (+01'17") | 1000 / 7000 |
| 8 | | 06'32" (+01'22") | 1000 / 8000 |
| 9 | | 06'37" (+01'27") | 1000 / 9000 |
| 10 | | 06'29" (+01'19") | 1000 / 10000 |
| 11 | | 09'01" (+03'51") | 1000 / 11000 |
| 12 | | 10'41" (+05'31") | 130 / 11130 |
1月累積里程 :
311.73 km 
Nike Air Zoom Pegasus 35(黑紅) 累積 :
1123.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 05'33" | 00:17'08" |
| 3 | 05'20" | 00:22'28" |
| 4 | 05'10" | 00:27'38" |
| 5 | 05'32" | 00:33'10" |
| 6 | 10'55" | 00:44'05" |
| 7 | 06'27" | 00:50'32" |
| 8 | 06'33" | 00:57'05" |
| 9 | 08'37" | 01:05'42" |
| 10 | 06'30" | 01:12'12" |
| 11 | 12'35" | 01:24'47" |
| 11.1 | 10'43" | 01:26'11" |
展開計圈分析
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