20.2 km | 03:14:00 | 09:36/km日期: 2020-01-11 06:17 - 總爬升: 554 m - 卡路里: 1159 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 79%
Pace: 07'19" / 09'37" / 06'34" / 19'59" / 06'40" / 07'08" / 06'56" / 07'30" / 08'00" / 06'43" / 16'11" / 13'42" / 20'18" / 07'21" / 07'32" / 08'11" / 07'24" / 06'52" / 07'59" / 10'44" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'48") | 1000 / 1000 |
| 2 | | 09'37" (+03'04") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 19'59" (+13'26") | 1000 / 4000 |
| 5 | | 06'38" (+00'05") | 1000 / 5000 |
| 6 | | 07'08" (+00'35") | 1000 / 6000 |
| 7 | | 06'56" (+00'23") | 1000 / 7000 |
| 8 | | 07'29" (+00'56") | 1000 / 8000 |
| 9 | | 07'59" (+01'26") | 1000 / 9000 |
| 10 | | 06'42" (+00'09") | 1000 / 10000 |
| 11 | | 16'11" (+09'38") | 1000 / 11000 |
| 12 | | 13'42" (+07'09") | 1000 / 12000 |
| 13 | | 20'17" (+13'44") | 1000 / 13000 |
| 14 | | 07'21" (+00'48") | 1000 / 14000 |
| 15 | | 07'32" (+00'59") | 1000 / 15000 |
| 16 | | 08'10" (+01'37") | 1000 / 16000 |
| 17 | | 07'24" (+00'51") | 1000 / 17000 |
| 18 | | 06'52" (+00'19") | 1000 / 18000 |
| 19 | | 07'58" (+01'25") | 1000 / 19000 |
| 20 | | 10'45" (+04'12") | 1000 / 20000 |
| 21 | | 06'27" | 199 / 20199 |
1月累積里程 : 334.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 09'37" | 00:16'56" |
| 3 | 06'34" | 00:23'30" |
| 4 | 19'59" | 00:43'29" |
| 5 | 06'40" | 00:50'09" |
| 6 | 07'08" | 00:57'17" |
| 7 | 06'56" | 01:04'13" |
| 8 | 07'30" | 01:11'43" |
| 9 | 08'00" | 01:19'43" |
| 10 | 06'43" | 01:26'26" |
| 11 | 16'11" | 01:42'37" |
| 12 | 13'42" | 01:56'19" |
| 13 | 20'18" | 02:16'37" |
| 14 | 07'21" | 02:23'58" |
| 15 | 07'32" | 02:31'30" |
| 16 | 08'11" | 02:39'41" |
| 17 | 07'24" | 02:47'05" |
| 18 | 06'52" | 02:53'57" |
| 19 | 07'59" | 03:01'56" |
| 20 | 10'44" | 03:12'40" |
| 20.2 | 06'30" | 03:13'58" |
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