13.3 km | 01:04:14 | 04:49/km日期: 2020-01-09 17:11 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 965 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72%
Pace: 05'21" / 05'02" / 05'01" / 04'48" / 04'48" / 04'33" / 04'36" / 04'34" / 04'36" / 04'55" / 04'41" / 04'43" / 05'02" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'49") | 1000 / 1000 |
| 2 | | 05'01" (+00'29") | 1000 / 2000 |
| 3 | | 05'00" (+00'28") | 1000 / 3000 |
| 4 | | 04'48" (+00'16") | 1000 / 4000 |
| 5 | | 04'48" (+00'16") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 04'34" (+00'02") | 1000 / 8000 |
| 9 | | 04'35" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" (+00'23") | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 1000 / 11000 |
| 12 | | 04'42" (+00'10") | 1000 / 12000 |
| 13 | | 05'02" (+00'30") | 1000 / 13000 |
| 14 | | 04'59" (+00'27") | 314 / 13314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
217.74 km 
ASICS tartherzeal 6 累積 :
2240.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 05'01" | 00:15'24" |
| 4 | 04'48" | 00:20'12" |
| 5 | 04'48" | 00:25'00" |
| 6 | 04'33" | 00:29'33" |
| 7 | 04'36" | 00:34'09" |
| 8 | 04'34" | 00:38'43" |
| 9 | 04'36" | 00:43'19" |
| 10 | 04'55" | 00:48'14" |
| 11 | 04'41" | 00:52'55" |
| 12 | 04'43" | 00:57'38" |
| 13 | 05'02" | 01:02'40" |
| 13.3 | 04'59" | 01:04'14" |
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