10.0 km | 01:02:31 | 06:14/km日期: 2020-01-10 05:01 - 平均心率: 140 - 卡路里: 599 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 97%
Pace: 06'45" / 06'50" / 10'34" / 05'33" / 04'36" / 04'40" / 05'27" / 04'37" / 06'48" / 06'52" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'05") | 400 / 400 |
| 2 | | 06'52" (+02'29") | 400 / 800 |
| 3 | | 06'54" (+02'31") | 400 / 1200 |
| 4 | | 06'49" (+02'26") | 400 / 1600 |
| 5 | | 07'01" (+02'38") | 400 / 2000 |
| 6 | | 25'24" (+21'01") | 276 / 2276 |
| 7 | | 04'37" (+00'14") | 400 / 2676 |
| 8 | | 04'39" (+00'16") | 400 / 3076 |
| 9 | | 04'23" | 400 / 3476 |
| 10 | | 04'40" (+00'17") | 400 / 3876 |
| 11 | | 20'02" (+15'39") | 63 / 3940 |
| 12 | | 04'31" (+00'08") | 400 / 4340 |
| 13 | | 04'37" (+00'14") | 400 / 4740 |
| 14 | | 04'27" (+00'04") | 400 / 5140 |
| 15 | | 04'37" (+00'14") | 400 / 5540 |
| 16 | | 04'52" (+00'29") | 400 / 5940 |
| 17 | | 04'39" (+00'16") | 400 / 6340 |
| 18 | | 04'49" (+00'26") | 367 / 6707 |
| 19 | | 17'30" (+13'07") | 61 / 6769 |
| 20 | | 04'39" (+00'16") | 400 / 7169 |
| 21 | | 04'24" (+00'01") | 400 / 7569 |
| 22 | | 04'34" (+00'11") | 400 / 7969 |
| 23 | | 04'45" (+00'22") | 380 / 8350 |
| 24 | | 14'15" (+09'52") | 105 / 8455 |
| 25 | | 06'53" (+02'30") | 400 / 8855 |
| 26 | | 06'27" (+02'04") | 400 / 9255 |
| 27 | | 06'34" (+02'11") | 200 / 9455 |
| 28 | | 07'27" (+03'04") | 400 / 9855 |
| 29 | | 05'25" (+01'02") | 158 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 242.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'50" | 00:13'35" |
| 3 | 10'34" | 00:24'09" |
| 4 | 05'33" | 00:29'42" |
| 5 | 04'36" | 00:34'18" |
| 6 | 04'40" | 00:38'58" |
| 7 | 05'27" | 00:44'25" |
| 8 | 04'37" | 00:49'02" |
| 9 | 06'48" | 00:55'50" |
| 10 | 06'52" | 01:02'42" |
| 10.0 | 03'31" | 01:02'45" |
留言 
展開計圈分析
