半馬 | 02:06:26 | 05:59/km | 第24半馬官方成績 |
日期 | 2020-01-11 |
成績 | 02:06:26 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'27" (+02'49") | 00:54'05" |
| 00:25'38" |
| 00:28'53" (+03'15") | 00:55'58" (+01'53") |
| 00:27'05" (+01'27") |
|
日期: 2020-01-11 07:49 - 總爬升: 231 m - 平均心率: 146 - 卡路里: 1360 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'30") | 1000 / 1000 |
2 | | 05'38" (+00'36") | 1000 / 2000 |
3 | | 05'51" (+00'49") | 1000 / 3000 |
4 | | 05'13" (+00'11") | 1000 / 4000 |
5 | | 05'10" (+00'08") | 1000 / 5000 |
6 | | 05'10" (+00'08") | 1000 / 6000 |
7 | | 05'03" (+00'01") | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 05'11" (+00'09") | 1000 / 9000 |
10 | | 05'10" (+00'08") | 1000 / 10000 |
11 | | 05'52" (+00'50") | 1000 / 11000 |
12 | | 07'14" (+02'12") | 1000 / 12000 |
13 | | 05'37" (+00'35") | 1000 / 13000 |
14 | | 05'04" (+00'02") | 1000 / 14000 |
15 | | 05'03" (+00'01") | 1000 / 15000 |
16 | | 06'09" (+01'07") | 1000 / 16000 |
17 | | 05'12" (+00'10") | 1000 / 17000 |
18 | | 05'05" (+00'03") | 1000 / 18000 |
19 | | 05'31" (+00'29") | 1000 / 19000 |
20 | | 05'05" (+00'03") | 1000 / 20000 |
21 | | 07'14" (+02'12") | 1000 / 21000 |
22 | | 08'53" (+03'51") | 1000 / 22000 |
圓山社子島大稻埕8
跑完投票去,期待台灣能有一個新局面,展現重新出發的活力。
賽後評分: 天氣晴朗
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
261.23 km Asics GT 2000 7 (4E28.5) 累積 :
2542.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'38" | 00:12'12" |
3 | 05'51" | 00:18'03" |
4 | 05'14" | 00:23'17" |
5 | 05'10" | 00:28'27" |
6 | 05'10" | 00:33'37" |
7 | 05'04" | 00:38'41" |
8 | 05'02" | 00:43'43" |
9 | 05'12" | 00:48'55" |
10 | 05'10" | 00:54'05" |
11 | 05'53" | 00:59'58" |
12 | 07'14" | 01:07'12" |
13 | 05'38" | 01:12'50" |
14 | 05'04" | 01:17'54" |
15 | 05'04" | 01:22'58" |
16 | 06'09" | 01:29'07" |
17 | 05'12" | 01:34'19" |
18 | 05'06" | 01:39'25" |
19 | 05'32" | 01:44'57" |
20 | 05'06" | 01:50'03" |
21 | 07'14" | 01:57'17" |
22 | 08'54" | 02:06'11" |
22.0 | 16'19" | 02:06'26" |