15.0 km | 01:26:46 | 05:47/km日期: 2020-01-07 22:48 - 總爬升: 552 m - 平均心率: 164 - 卡路里: 972 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 78%
Pace: 04'22" / 04'44" / 05'34" / 06'46" / 07'20" / 05'14" / 07'42" / 04'49" / 05'00" / 06'34" / 07'23" / 05'58" / 05'15" / 05'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+01'13") | 1000 / 3000 |
| 4 | | 06'46" (+02'25") | 1000 / 4000 |
| 5 | | 07'19" (+02'58") | 1000 / 5000 |
| 6 | | 05'13" (+00'52") | 1000 / 6000 |
| 7 | | 06'55" (+02'34") | 1000 / 7000 |
| 8 | | 04'49" (+00'28") | 1000 / 8000 |
| 9 | | 04'59" (+00'38") | 1000 / 9000 |
| 10 | | 06'34" (+02'13") | 1000 / 10000 |
| 11 | | 07'22" (+03'01") | 1000 / 11000 |
| 12 | | 05'58" (+01'37") | 1000 / 12000 |
| 13 | | 05'14" (+00'53") | 1000 / 13000 |
| 14 | | 05'25" (+01'04") | 1000 / 14000 |
| 15 | | 05'28" (+01'07") | 998 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
148.66 km 
Adidas Adizero Boston 累積 :
1428.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'44" | 00:09'06" |
| 3 | 05'34" | 00:14'40" |
| 4 | 06'46" | 00:21'26" |
| 5 | 07'20" | 00:28'46" |
| 6 | 05'14" | 00:34'00" |
| 7 | 07'42" | 00:41'42" |
| 8 | 04'49" | 00:46'31" |
| 9 | 05'00" | 00:51'31" |
| 10 | 06'34" | 00:58'05" |
| 11 | 07'23" | 01:05'28" |
| 12 | 05'58" | 01:11'26" |
| 13 | 05'15" | 01:16'41" |
| 14 | 05'25" | 01:22'06" |
| 15.0 | 05'28" | 01:27'34" |
展開計圈分析
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