13.0 km | 01:11:39 | 05:30/km日期: 2020-01-08 19:09 - 平均心率: 158 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 66%
Pace: 04'20" / 04'36" / 04'20" / 04'08" / 05'41" / 06'29" / 06'16" / 06'08" / 06'05" / 05'52" / 05'59" / 05'59" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'11") | 1000 / 1000 |
| 2 | | 04'36" (+00'28") | 1000 / 2000 |
| 3 | | 04'19" (+00'11") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 05'40" (+01'32") | 1000 / 5000 |
| 6 | | 06'29" (+02'21") | 1000 / 6000 |
| 7 | | 06'15" (+02'07") | 1000 / 7000 |
| 8 | | 06'07" (+01'59") | 1000 / 8000 |
| 9 | | 06'05" (+01'57") | 1000 / 9000 |
| 10 | | 05'52" (+01'44") | 1000 / 10000 |
| 11 | | 05'59" (+01'51") | 1000 / 11000 |
| 12 | | 05'58" (+01'50") | 1000 / 12000 |
| 13 | | 05'46" (+01'38") | 1000 / 13000 |
| 14 | | 04'23" (+00'15") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 312.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'36" | 00:08'56" |
| 3 | 04'20" | 00:13'16" |
| 4 | 04'08" | 00:17'24" |
| 5 | 05'41" | 00:23'05" |
| 6 | 06'29" | 00:29'34" |
| 7 | 06'16" | 00:35'50" |
| 8 | 06'08" | 00:41'58" |
| 9 | 06'05" | 00:48'03" |
| 10 | 05'52" | 00:53'55" |
| 11 | 05'59" | 00:59'54" |
| 12 | 05'59" | 01:05'53" |
| 13 | 05'46" | 01:11'39" |
| 13.0 | 03'11" | 01:11'40" |
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