30.4 km | 05:17:32 | 10:27/km日期: 2020-01-11 08:22 - 卡路里: 1410 Cal - 平均步頻: 175 - 溫度: 20°C - 濕度: 75%
Pace: 06'36" / 06'50" / 06'51" / 06'15" / 06'26" / 06'31" / 06'47" / 28'44" / 23'35" / 07'16" / 06'59" / 06'06" / 06'29" / 06'14" / 06'35" / 12'40" / 09'34" / 06'43" / 06'45" / 06'13" / 06'27" / 06'29" / 06'23" / 47'15" / 14'01" / 10'11" / 07'20" / 09'03" / 11'39" / 11'03" / 06'43" / 02'20" /
1月累積里程 :
441.87 km 母子鱷魚 舒壓鞋紅35 累積 :
955.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'50" | 00:13'26" |
3 | 06'51" | 00:20'17" |
4 | 06'15" | 00:26'32" |
5 | 06'26" | 00:32'58" |
6 | 06'31" | 00:39'29" |
7 | 06'47" | 00:46'16" |
8 | 28'44" | 01:15'00" |
9 | 23'35" | 01:38'35" |
10 | 07'16" | 01:45'51" |
11 | 06'59" | 01:52'50" |
12 | 06'06" | 01:58'56" |
13 | 06'29" | 02:05'25" |
14 | 06'14" | 02:11'39" |
15 | 06'35" | 02:18'14" |
16 | 12'40" | 02:30'54" |
17 | 09'34" | 02:40'28" |
18 | 06'43" | 02:47'11" |
19 | 06'45" | 02:53'56" |
20 | 06'13" | 03:00'09" |
21 | 06'27" | 03:06'36" |
22 | 06'29" | 03:13'05" |
23 | 06'23" | 03:19'28" |
24 | 47'15" | 04:06'43" |
25 | 14'01" | 04:20'44" |
26 | 10'11" | 04:30'55" |
27 | 07'20" | 04:38'15" |
28 | 09'03" | 04:47'18" |
29 | 11'39" | 04:58'57" |
30 | 11'03" | 05:10'00" |
31 | 06'43" | 05:16'43" |
31.1 | 10'20" | 05:17'32" |