12.2 km | 01:00:00 | 04:54/km日期: 2020-01-10 17:39 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 166 - 卡路里: 880 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75%
Pace: 05'15" / 05'10" / 05'26" / 05'04" / 05'00" / 04'51" / 05'00" / 04'41" / 04'43" / 04'34" / 04'43" / 04'34" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 1000 / 1000 |
| 2 | | 05'09" (+00'35") | 1000 / 2000 |
| 3 | | 05'26" (+00'52") | 1000 / 3000 |
| 4 | | 05'03" (+00'29") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'26") | 1000 / 7000 |
| 8 | | 04'40" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'35" (+00'01") | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
369.67 km 
nike zoom Pegasus 35-黑金 累積 :
570.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'26" | 00:15'51" |
| 4 | 05'04" | 00:20'55" |
| 5 | 05'00" | 00:25'55" |
| 6 | 04'51" | 00:30'46" |
| 7 | 05'00" | 00:35'46" |
| 8 | 04'41" | 00:40'27" |
| 9 | 04'43" | 00:45'10" |
| 10 | 04'34" | 00:49'44" |
| 11 | 04'43" | 00:54'27" |
| 12 | 04'34" | 00:59'01" |
| 12.2 | 04'36" | 01:00'00" |
展開計圈分析
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