13.0 km | 01:17:33 | 05:57/km日期: 2020-01-08 18:11 - 總爬升: 364 m - 卡路里: 1034 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'54" / 06'08" / 05'41" / 06'00" / 06'54" / 05'47" / 05'48" / 07'07" / 05'37" / 05'40" / 05'31" / 05'33" / 05'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 |
| 2 | | 06'08" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 06'53" (+01'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 07'07" (+01'37") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'32" (+00'02") | 1000 / 12000 |
| 13 | | 05'45" (+00'15") | 1000 / 13000 |
| 14 | | 05'35" (+00'05") | 25 / 13025 |
1月累積里程 :
194.30 km 
Puma SPEED 600 IGNITE PWRCOOL 累積 :
1084.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'08" | 00:12'02" |
| 3 | 05'41" | 00:17'43" |
| 4 | 06'00" | 00:23'43" |
| 5 | 06'54" | 00:30'37" |
| 6 | 05'47" | 00:36'24" |
| 7 | 05'48" | 00:42'12" |
| 8 | 07'07" | 00:49'19" |
| 9 | 05'37" | 00:54'56" |
| 10 | 05'40" | 01:00'36" |
| 11 | 05'31" | 01:06'07" |
| 12 | 05'33" | 01:11'40" |
| 13 | 05'45" | 01:17'25" |
| 13.0 | 05'15" | 01:17'33" |
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