18.0 km | 01:49:10 | 06:03/km日期: 2020-01-11 05:40 - 總爬升: 545 m - 平均心率: 153 - 卡路里: 1007 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 06'48" / 06'22" / 05'24" / 05'27" / 08'08" / 06'05" / 10'18" / 06'55" / 13'48" / 05'48" / 05'28" / 05'21" / 08'08" / 05'46" / 06'48" / 07'39" / 04'45" / 08'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'03") | 1000 / 1000 |
| 2 | | 06'21" (+01'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'40") | 1000 / 3000 |
| 4 | | 05'27" (+00'43") | 1000 / 4000 |
| 5 | | 05'59" (+01'15") | 1000 / 5000 |
| 6 | | 06'05" (+01'21") | 1000 / 6000 |
| 7 | | 06'32" (+01'48") | 1000 / 7000 |
| 8 | | 06'55" (+02'11") | 1000 / 8000 |
| 9 | | 06'57" (+02'13") | 1000 / 9000 |
| 10 | | 05'47" (+01'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'44") | 1000 / 11000 |
| 12 | | 05'21" (+00'37") | 1000 / 12000 |
| 13 | | 05'46" (+01'02") | 1000 / 13000 |
| 14 | | 05'45" (+01'01") | 1000 / 14000 |
| 15 | | 06'48" (+02'04") | 1000 / 15000 |
| 16 | | 07'39" (+02'55") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 05'12" (+00'28") | 1000 / 18000 |
| 19 | | 06'54" (+02'10") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
209.47 km 
Nike AIR ZOOM PEGASUS 36 綠 累積 :
407.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 05'24" | 00:18'34" |
| 4 | 05'27" | 00:24'01" |
| 5 | 08'08" | 00:32'09" |
| 6 | 06'05" | 00:38'14" |
| 7 | 10'18" | 00:48'32" |
| 8 | 06'55" | 00:55'27" |
| 9 | 13'48" | 01:09'15" |
| 10 | 05'48" | 01:15'03" |
| 11 | 05'28" | 01:20'31" |
| 12 | 05'21" | 01:25'52" |
| 13 | 08'08" | 01:34'00" |
| 14 | 05'46" | 01:39'46" |
| 15 | 06'48" | 01:46'34" |
| 16 | 07'39" | 01:54'13" |
| 17 | 04'45" | 01:58'58" |
| 18 | 08'23" | 02:07'21" |
| 18.0 | 06'08" | 02:07'25" |
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