|  恭喜完成了初馬 全馬 | 04:44:28 | 06:44/km | 第1馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 04:44:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'14" | 01:03'38" (+00'50") | | 00:33'24" (+03'10") | | 00:33'21" (+03'07") | 01:05'03" (+02'15") | | 00:31'42" (+01'28") | | 00:30'51" (+00'37") | 01:02'48" | | 00:31'57" (+01'43") | | 00:36'18" (+06'04") | 01:17'11" (+14'23") | | 00:40'53" (+10'39") | |
日期: 2020-01-12 06:30 - 總爬升: 685 m - 平均心率: 162 - 卡路里: 2005 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'50") | 1000 / 1000 | | 2 | | 06'18" (+01'09") | 1000 / 2000 | | 3 | | 05'48" (+00'39") | 1000 / 3000 | | 4 | | 06'03" (+00'54") | 1000 / 4000 | | 5 | | 06'02" (+00'53") | 1000 / 5000 |
| 6 | | 07'12" (+02'03") | 1000 / 6000 | | 7 | | 07'18" (+02'09") | 1000 / 7000 | | 8 | | 05'52" (+00'43") | 1000 / 8000 | | 9 | | 06'33" (+01'24") | 1000 / 9000 | | 10 | | 06'26" (+01'17") | 1000 / 10001 | | 11 | | 06'25" (+01'16") | 1000 / 11001 | | 12 | | 05'31" (+00'22") | 1000 / 12001 | | 13 | | 06'39" (+01'30") | 1000 / 13001 | | 14 | | 06'19" (+01'10") | 1000 / 14001 | | 15 | | 07'12" (+02'03") | 198 / 14200 | | 16 | | 08'11" (+03'02") | 1000 / 15200 | | 17 | | 07'31" (+02'22") | 1000 / 16200 | | 18 | | 05'40" (+00'31") | 1000 / 17200 | | 19 | | 05'48" (+00'39") | 1000 / 18200 | | 20 | | 06'07" (+00'58") | 1000 / 19200 | | 21 | | 06'37" (+01'28") | 1000 / 20200 | | 22 | | 06'28" (+01'19") | 1000 / 21201 | | 23 | | 06'59" (+01'50") | 1000 / 22201 | | 24 | | 05'49" (+00'40") | 1000 / 23201 | | 25 | | 05'20" (+00'11") | 1000 / 24201 | | 26 | | 06'05" (+00'56") | 1000 / 25201 | | 27 | | 06'56" (+01'47") | 1000 / 26201 | | 28 | | 08'06" (+02'57") | 1000 / 27201 | | 29 | | 05'57" (+00'48") | 1000 / 28201 | | 30 | | 05'37" (+00'28") | 1000 / 29201 | | 31 | | 05'09" | 1000 / 30201 | | 32 | | 05'31" (+00'22") | 1000 / 31202 | | 33 | | 05'43" (+00'34") | 1000 / 32202 | | 34 | | 08'27" (+03'18") | 1000 / 33202 | | 35 | | 08'26" (+03'17") | 1000 / 34202 | | 36 | | 08'54" (+03'45") | 1000 / 35202 | | 37 | | 10'11" (+05'02") | 1000 / 36202 | | 38 | | 08'23" (+03'14") | 1000 / 37202 | | 39 | | 05'59" (+00'50") | 1000 / 38202 | | 40 | | 07'25" (+02'16") | 1000 / 39202 | | 41 | | 09'01" (+03'52") | 1000 / 40202 | | 42 | | 09'32" (+04'23") | 1000 / 41203 | | 43 | | 06'16" (+01'07") | 695 / 41898 |
賽前宣言: 期待😊 賽後評分: 👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 268.21 km  nike air zoom pegasus36 累積 : 472.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'18" | 00:12'18" | | 3 | 05'49" | 00:18'07" | | 4 | 06'04" | 00:24'11" | | 5 | 06'03" | 00:30'14" | | 6 | 07'12" | 00:37'26" | | 7 | 07'18" | 00:44'44" | | 8 | 05'53" | 00:50'37" | | 9 | 06'34" | 00:57'11" | | 10 | 06'27" | 01:03'38" | | 11 | 06'26" | 01:10'04" | | 12 | 05'31" | 01:15'35" | | 13 | 06'40" | 01:22'15" | | 14 | 06'19" | 01:28'34" | | 15 | 08'25" | 01:36'59" | | 16 | 07'41" | 01:44'40" | | 17 | 05'44" | 01:50'24" | | 18 | 05'53" | 01:56'17" | | 19 | 05'51" | 02:02'08" | | 20 | 06'33" | 02:08'41" | | 21 | 06'35" | 02:15'16" | | 22 | 07'05" | 02:22'21" | | 23 | 06'00" | 02:28'21" | | 24 | 05'18" | 02:33'39" | | 25 | 05'53" | 02:39'32" | | 26 | 06'42" | 02:46'14" | | 27 | 08'24" | 02:54'38" | | 28 | 06'07" | 03:00'45" | | 29 | 05'35" | 03:06'20" | | 30 | 05'09" | 03:11'29" | | 31 | 05'17" | 03:16'46" | | 32 | 05'44" | 03:22'30" | | 33 | 07'57" | 03:30'27" | | 34 | 08'41" | 03:39'08" | | 35 | 08'39" | 03:47'47" | | 36 | 09'58" | 03:57'45" | | 37 | 09'21" | 04:07'06" | | 38 | 06'05" | 04:13'11" | | 39 | 06'39" | 04:19'50" | | 40 | 08'50" | 04:28'40" | | 41 | 09'52" | 04:38'32" | | 41.9 | 06'45" | 04:44'36" |
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